How often do we think about goals we’d like to reach and then quickly forget about them? We may even write them down, make a list of things we’d like to achieve by a certain date and time, but what happens to that list? Take a look back at the past year–can you think of…
“I’m getting ready to turn 50 and I’m in better shape than I was when I was 40.” Keith: I am from North Carolina originally, moved to Texas about 20 years ago and have been there ever since. I tried to maintain my weight and tried to work out but I just needed that extra…
In October 2012, I hired a professional video crew to come down here to Texas and help me create several new videos featuring star clients – people who are achieving their health & fitness goals. We have released all but one new video…mine! I wanted to share my story of how I got started in…
We are very proud of this couple, who made it work by setting up a fitness room in their office, where their personal trainer visits them and has inspired them to lose over 100 pounds together! We visited them at their office and asked them to tell us their story, and here is the official…
When the snow melts and the birds start chirping, most people focus on cleaning their homes out. This Spring, make sure you clean out your diet too! Your body will thank you when it comes time for “Beach” season… 1. Ditch the sodas and juices. Both are high in sugar. Instead, go for water and…
Brand new to the home fitness equipment arena, the Octane LateralX Elliptical machine gives you a complete cardio workout, especially focusing on the inner and outer thigh and glutes. Craig Lewin of Busy Body and Fitness HQ stores in the Dallas / Fort Worth Metroplex and Hut Allred of New Wave Fitness, Inc. review this…
Ten weeks, 70 days, two and a half months…what can you accomplish in that amount of time? While Ricky wasn’t downing energy drinks, teaching himself to play guitar or recording his debut album, during 10 weeks in 2008, here’s what he did. Read Ricky’s story and watch his video interview below: “My name is Ricky…
Kyle & Wendy Faegre were facing worries about potential and existing health issues. As they were hitting milestone birthdays, they realized they wanted to make some lifestyle changes and improve their health & fitness. Watch their video interview to learn more about Kyle & Wendy’s story: Kyle: My name is Kyle Faegre; I’m living…
Pam had been traveling a lot and wasn’t comfortable with the weight she had gained. She also didn’t have enough energy! Can you relate? See what Pam did to fix the situation… Watch Pam’s video interview: “My name is Pam Kabat and I’m a human resource manager. I’m originally from central New York and I…
New Wave Fitness, Inc., based in the Dallas / Fort Worth, Texas area, has released a brand new video showcasing how their services can benefit those who would like to lose weight, get fit, tone and strengthen and improve their nutrition. New Wave Fitness has helped hundreds of DFW residents to make a positive change…