10 Ways to Beat the Bulge at Social Events

Doesn’t it seem like every social event revolves around food and drink? Any time we humans gather, there’s always yummy food, fancy beverages and mountains of snacks.  So do you wonder how you can combine fun social events and that great food and still keep your health? Here are some tips to help: 1. Fill…

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6 Reasons You Don’t Have Enough Energy

When someone asks, “How are you?” how often is your response, “Tired!”? We are walking around like zombies, trying to muster enough energy to survive. How can we get our energy to an optimal level? Let’s examine 6 facts about energy: 1.) Caffeine—Your lack of energy isn’t because you don’t have enough caffeine (it’s not a…

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Recipe: Guilt-Free Coffee House Drink

Imagine walking in to your favorite coffee house and ordering a tasty, guilt-free beverage that has more than one ingredient (coffee)! A cup of black coffee or plain tea, besides the caffeine and a little naturally occurring sodium, is free of guilt, calories, fat, sugar, gluten, or carbs. But then you have to doctor it…

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How to Solve These 4 Gut Health Issues

Did you know…the gut is also called our “second brain”? This is because what goes on in the gut affects sleep, mood, and overall wellness, as part of our enteric nervous system. There are between 400-600 million neurons in the gut! Compared with about 1 billion neurons in the brain, it explains why the gut…

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Lab-Based Nutrition Case Study: Wren B.

Wren was having a hard time recovering from stress. He had very little energy or patience for his family. So he decided to try Lab-Based Nutrition. See what Wren’s results were just from taking a simple blood test:  Hut: This is Hut Allred with New Wave Fitness and I’m here with Wren Baker from the…

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The Top 3 Reasons People Fail to Sleep Well

  Hut: What are the top three reasons people fail when it comes to sleep? Dan: The top three reasons people fail when it comes to sleep, first and foremost, it would just simply be their daily rhythms and rituals. To have optimal sleep, we can’t be doing something different every single night. We can’t be involved…

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5 Components for Successful Fat Loss

These five components need to be in place for us to drop body fat as efficiently as possible: 1. Hormone Balance — There could be imbalances that aren’t affecting metabolism directly but they’re affecting things like energy and sleep quality. This plays a huge role in fat loss and your ability to work out or even…

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Nibble & Mingle UNT Scholarship Fundraiser in Dallas on June 29, 2018

You are Invited: NFL Great Joe Greene and The Greene Family Foundation present: Nibble & Mingle Fundraiser, benefitting the UNT’s Agnes Lucille Craft Greene Memorial Scholarship. The Greene Family Foundation, along with NFL Hall of Famer Joe Greene, have partnered with two-time Top Chef Alumni, James Beard nominee and author, Chef John Tesar of Knife restaurant, and…

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Thank you, Mom.

by Hut Allred My mother, Sharon Allred, was the person who got us kids interested in weight training. In Brownwood, where I grew up, we had a world champion power lifter named Doug Young. He was a family friend and trained my mom in weightlifting. You can watch a video of Doug being interviewed by…

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Success & Accomplishment

by Hut Allred A few years ago, I had a professional production company come to Dallas and create a few videos for me. I am so glad I had these done because, first of all, they showcase what New Wave Fitness is all about. For anyone just learning about my company, I think it’s important…

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