5 Healthy Gift Ideas

If you know someone who is trying to live a healthier lifestyle, giving them gifts like a box of chocolates or cookie bouquets just isn’t practical…or very thoughtful. It might be challenging to come up with a more fitting gift, so we’ve done the thinking for you. Here are a few healthy gift ideas: Active…

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10 Minute Workout for Body Fat Loss

Oddly enough, exercise is one of the most misunderstood components of fat loss. The recommendation to include cardiovascular and weight training in your program exists, but getting started properly differs from person to person. I have composed a basic workout program of just three exercises that are simple, fast, and extremely effective. I’ve even put…

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Welcome to Apple Season!

Did you know why Fall is “apple season” (not just pumpkin spice season)? That’s because the apple harvest hits its peak during the months of August through November. Now you know why the season is filled with apple pies, apple cider and other creative recipes using this tasty fruit. But there’s something else you should…

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4 Ways to Stay Healthy While Traveling

One of the biggest challenges folks have is staying healthy so they can feel great while traveling, either for business or pleasure. I’ve found that planning a few things beforehand is the key to staying on track. Here are four ways to stay healthy while traveling: Make sure you stay at a hotel with a…

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Which of These 3 Quotes Describes Your Mindset?

Whether you can identify with one of these three phrases or not, we all want to feel good about our efforts to improve our health & fitness. Please take a few minutes to read Jackie’s letter below, for example, where she describes her mindset “before”. . . we wish everyone could feel the same as…

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7 Health Benefits from Cherries

Have you ever picked a cherry and tasted it straight from the tree? Just like any other produce, it’s always best fresh-picked. So during cherry season where you live, even if you can’t pick them yourself, your local market will have a plentiful supply! Here’s a cool fact too…cherries are normally mentioned with other berries,…

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Five Tips for Maximizing Your Workout

Summer is here! The long, warm days are inviting us to get outside and get active. Now is the time to kick your fitness regimen into high gear. Here are five nutrition tips to support you every step of the way. Put on your workout gear and get ready for a healthy, fit, and active…

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The Right Time is Now!

We’ve all experienced procrastination…and it’s a dream stealer. Far too often we justify it by saying, “It’s just not the right time. I have to work. I have to travel. This. That. The other thing…. I’ll start when things settle down” The end result is that we never get started on the goals we’d LOVE…

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How to Grow Younger as You Age

Sorry to be the bearer of bad news: We are all aging and there’s nothing we can do to stop it. But there’s also some good news: We have it in our power to fight age-related ailments, diseases and physical issues to help slow down the clock. Even better news: It’s not too late. If…

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Forecasting Allergy Relief

Allergies—aren’t they a hoot? You should buy stock in tissues…or eye drops or throat lozenges. It’s like having a never-ending cold, complete with all the symptoms: runny nose, dry or itchy or watery eyes, cough, sneezing, headache, and a feeling of general malaise, to name a few. When the pollen count is high where you…

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