10 Minute Workout for Body Fat Loss

Oddly enough, exercise is one of the most misunderstood components of fat loss. The recommendation to include cardiovascular and weight training in your program exists, but getting started properly differs from person to person. I have composed a basic workout program of just three exercises that are simple, fast, and extremely effective. I’ve even put…

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Are Green, Leafy Vegetables the Best Kind to Eat?

We agree that green, leafy vegetables are good, but they are not the only vegetables you must eat. Actually, you might want to consider adding some “color” to your diet. Did you know that the colors of vegetables represent the phytonutrients plants make in order to protect themselves? The recommendation is to have at least…

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Lab-Based Nutrition Case Study: Kyle F.

Because of his family history and high cholesterol, Kyle and his wife wanted to get these issues fixed once and for all. So they decided to try Lab-Based Nutrition. See what Kyle’s results were just from taking a simple blood test: Hut: This is Hut Allred with New Wave Fitness, and I’m here with Kyle Faegre…

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Lab-Based Nutrition Case Study: Kristi L

Get ready to take your health and fitness to the next level, even if you think you’re too old! Kristi L. from Frisco, TX was experiencing chronic low energy, brain fog, no motivation to work out, a poor diet, weight gain, fatigue, and bloating, especially after specific meals. She tried lots of different things to…

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Hut & Dan on 4 Components of Fat Loss

Get ready to take your health and fitness to the next level, even if you think you’re too old! Dan & Hut discuss the four components needed to get rid of stubborn body fat (especially for anyone over 40!):   Hut: Today we’re going to talk about fat loss, specifically as we get older, you…

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Don’t Let the “Surf” Part Scare You

When you think of surfing, what comes to mind? Waves, ocean, beach, sand, sun…sounds like a vacation, right? Some folks hit the beach specifically to catch a wave—sunrise to sunset—but others prefer to stay on the beach and watch the activity, cocktail in hand. No matter which category you fit into, the magical sands of…

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Sweet Cucumber Basil Juice

Serves: 1 Ingredients: 6 collard greens, leaves only 2 celery stalks 2 Asian pears 1 cucumber 1 lime 1/2 cup fresh basil leaves Wash all produce well. Peel the lime, put all ingredients through juicer [or in a blender] and enjoy!   Health Benefits Basil leaves are well known for their antimicrobial properties. What many…

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Let Your Trainer Do His Job

When you hire an in-home personal trainer from New Wave Fitness, you’ve asked for professional assistance in reaching your health and fitness goals. We love what we do, and we love our clients, but sometimes people can make it hard for us to help them. It’s when a person starts saying, “I don’t think I…

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How to Keep Your Immune System Strong

A key to maintaining your weight is keeping your immune system strong so you can move around and do the things you need to do.  Here are some reasons a strong immune system is important for body fat loss: 1. When people are always getting colds, always getting sick, the result is, they’re always tired….

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5 Ways Nighttime Snacking Affects Your Sleep

You’re tossing and turning in bed. You’ve tried counting sheep, counting down from 100, staying still for 15 minutes, but you look at the clock and it glows back in your face that it’s 2:00 a.m. Here’s to another sleepless night. Think about this though, could the “innocent” snack you ate earlier be disrupting your…

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