Robert: My name is Robert Fischer. I’m from Dallas area. I’ve lived here most of my life. I felt like I was really in a position in my life where I could have easily started to spiral out of control, gaining a lot of weight. So before I called, I tried to do a little…
Tom experienced a wake-up call after getting the results of a physical when he turned 50—so he took action! Tom & DeeNae Simmons from Keller, TX have been working out with New Wave Fitness for 9 months. Tom has lost 40 pounds so far, and he says that DeeNae has her 21-year-old physique back! How…
See how Randy & Jennifer from Coppell, TX are surviving raising 5 children with a super-busy lifestyle! How did they cram health & fitness into the mix? Read their interview below, and watch their interview video! Randy: We’re Randy & Jennifer. We’ve been married for 21 years, have five children, and I’m a CPA. Jennifer…
I’m Becky from Addison, and my little exercise buddy here is Tinkerbell. I lacked strength, I lacked stamina, I was gaining weight at an incredible rate. I was sitting 10 to 12 hours a day and I just felt I had no energy; I didn’t feel well. If I got down on the floor, I…
Our May 2012 client of the month is Kyle from Southlake! Kyle has reached his goals of gaining weight & getting stronger for water polo, and his swimming race times have been improving consistently! So working with a personal trainer isn’t just for weight loss–it’s also beneficial for improving fitness levels and gaining muscle and…
Spring is here and if you’re like most, you’re doing a little Spring cleaning… Clearing out the garage, cleaning the house, giving away or throwing out things you don’t use anymore and ridding your house of clutter. But you know what? Most people will spend their lives cleaning out their external environments of clutter and…
There is a lot of misinformation in the fitness industry. It’s hard to know what to listen to and what to ignore. Here are 4 fitness myths you should know about and stay clear of: 1. If I lift weights, I’ll get bulky. Both men AND women have fallen to this myth. If you put…
“What? Me worry?” If you’re a connoisseur of MAD magazine, you’ll remember that quote from innocent-looking Alfred E. Neuman, but it mainly applied to his attitude toward the consequences of his mischief. Today we tend to worry about lots of things–finances, job, health, crime, family, the unknown–so the advice that Jack LaLanne gave on his TV…
Will Smith deserves so much respect, because he practices what he preaches, and he has worked so hard for everything he has. Watch for the part about when his dad asked him to rebuild a brick wall…amazing! It’s about finishing what we start and persevering. That’s how we can achieve success. We’d love to hear…
Heather wanted to be able to do some kayaking while she was on vacation, so she worked with New Wave Fitness to build her upper-body strength, as well as tighten and tone her body, maintaining her curves! See what Heather had to say about her experience, and read her interview transcript below… Heather: I’m…