Karen: I’m Karen McGrael and I’m from Dallas, Texas. Jack: I’m Jack McGrael. Karen: Jack doesn’t remember—he was doing everything normally until September 15th [2013]. He was working, camping, sailboat racing, exercising, everything, when he had a heart attack, a stroke, went on a ventilator, went through all the diagnoses. They did open-heart surgery….
Billie: My name is Billie. I’m from Double Oak, Texas, and I grew up outside of Wichita, Kansas. Life before boot camp, from an exercise standpoint, was anything on my own. I never had a personal trainer. I did some group fitness, but mostly it was at the gym doing either classes or free weights….
“I’m Mia in Frisco, Texas. My workout life was pretty much nonexistent at the time, for many years actually. I had been engrossed in my career and being a mom, and not really taking good care of myself. I had a life change where I stopped working and could dedicate some time to myself and…
“I grew up athletic, but always ‘fuller’ than the rest of the girls in my age group. After not playing sports for a while, I gained weight every year, little by little–but when I finally caught it, it was a lot! If you still eat like an athlete (everything and anything you want) but don’t train…
We wanted to bid a fond farewell to Summer 2014 by sharing Hut & Brenda’s trip to Costa Rica a few weeks ago. Boating, swimming, sand, sun and surfing…does it get much better than that?
Hut’s Core Values are: Health & Fitness Family & Friends Success & Accomplishment Fun & Adventure One of Hut’s all-time favorite summer sports is wakeboarding… and he’s been practicing. Wakeboarding incorporates all of Hut’s core values: It’s great exercise. He always invites family & friends along to try it out too. He’s getting better with…
Everyone understands the importance of a healthy heart, but maintaining one can prove difficult. Cardiovascular health can be compromised by diet, genetics, a sedentary lifestyle, smoking, and an array of other factors. Moreover, our bodies are often deficient in substances critical to healthy heart function. One example is Coenzyme Q10 (CoQ10), which helps produce energy…
Megan: I’m Megan Way from Dallas, Texas. I struggled with my weight for a very long time, almost all of my adult life. I tried all sorts of different diets and just hadn’t found anything that worked. I had tried the Atkins diet, South Beach, low carb, high carb, no fat…everything! I didn’t really get…
New Wave Fitness provides personal training in Irving, TX and surrounding cities. New Wave personal trainers are geared towards aiding their clients become healthy in all aspects of life. They focus on the whole you. Take Manisha’s example… Manisha was an athlete in school (high school and college.) But after medical school and residency, life…
Hut’s Core Values are: Health & Fitness Family & Friends Success & Accomplishment Fun & Adventure This trip to Costa Rica covered all 4 categories. Hut and Brenda visited Witch’s Rock Surf Camp in Tamarindo, Costa Rica in early October 2013. When Hut puts his mind to accomplishing something, he goes all out! He realizes…