Special Health Bulletin: No Pain…Gain!

If you were to ask the 50 million people suffering from pain, they would quickly tell you that there is more to be gained with no pain. Pain is your body’s warning system, and it can come again and again. Whether it’s because of overuse or activity after long periods of non-use, our joints and…

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Referral Rewards!

Thanks to YOUR referrals, we’re the hottest Personal Training Business in town. Our clients and friends deserve great thanks for graciously referring us to family, friends and neighbors. We build our business based on positive referrals from people just like you. We couldn’t do it without you! We’d much rather pay you with free personal…

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5 Tips to Be Happy Now!

Thanksgiving is the one day a year we all give thanks for what we have, and it feels good! But why not extend that happy feeling into the rest of the year and the New Year? Here are 5 tips (courtesy of Dr. Timothy Sharp from http://www.thehappinessinstitute.com/) to be happy NOW. 1. Make happiness a…

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October 2011 Fitness Success Story

New Wave Fitness October 2011 Clients of the Month are: Wendy & Lou! Click below to watch their inspiring video interview and see how they have been able to lose a total of 91 pounds together! They are both in smaller clothing sizes, eating healthy–and can now keep up with all of the kids in…

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September 2011 Fitness Success Story

Congratulations to our September 2011 Client of the Month, Tom DiLiberti from Dallas, TX! See how Tom improved his fitness & nutrition habits with a personal trainer. Watch Tom’s video interview below, or read the transcript: New Wave Fitness Success Story – 43 Tom DiLiberti: I’m Thomas DiLiberti from Dallas, Texas. New Wave Fitness: What…

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How to Change Your Life

See how Hut Allred is helping people change their lives with a positive attitude and a meal program that makes is easy to manage calories. His in-home personal training business is featured. This story first appeared in About Towne, an Irving, Texas Arts and Entertainment show (See the video transcript below if you’d like to read the story):…

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Allen In Home Personal Trainer

Allen In Home Personal Trainer Case Study Every month we are honored to recognize a client who has made the transition to a much healthier and fit lifestyle. This MONTH we would like to recognize Sherrod & Sandra Waites from Allen Tx. In just 12 short weeks, Sherrod and Sandra lost 53lbs of fat Allen In…

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How Javier Lost 57 Pounds

Every month we are honored to recognize a personal training client who has made the transition to a much healthier and fit lifestyle. In March 2011, we recognized Javier Caldera. Some of the perks that came with Javier’s incredible weight loss are that he’s now in a smaller pant size and his doctor has backed…

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