4 Ways to Stay Healthy While Traveling

One of the biggest challenges folks have is staying healthy so they can feel great while traveling, either for business or pleasure. I’ve found that planning a few things beforehand is the key to staying on track. Here are four ways to stay healthy while traveling: Make sure you stay at a hotel with a…

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Which of These 3 Quotes Describes Your Mindset?

Whether you can identify with one of these three phrases or not, we all want to feel good about our efforts to improve our health & fitness. Please take a few minutes to read Jackie’s letter below, for example, where she describes her mindset “before”. . . we wish everyone could feel the same as…

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The Right Time is Now!

We’ve all experienced procrastination…and it’s a dream stealer. Far too often we justify it by saying, “It’s just not the right time. I have to work. I have to travel. This. That. The other thing…. I’ll start when things settle down” The end result is that we never get started on the goals we’d LOVE…

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5 Ways to Motivate Yourself to Exercise

Think of the hours of training and amount of discipline it takes for Olympians like Shaun White to be at the top of their game. His last, gold-medal winning run on the half-pipe was incredible! Those of us who aren’t Olympians can create our own goals, and this can help with personal motivation to be…

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Thank you, Mom.

by Hut Allred My mother, Sharon Allred, was the person who got us kids interested in weight training. In Brownwood, where I grew up, we had a world champion power lifter named Doug Young. He was a family friend and trained my mom in weightlifting. You can watch a video of Doug being interviewed by…

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Success & Accomplishment

Some years ago, I had a professional production company come to Dallas and create a few videos for me. I am so glad I had these done because, first of all, they showcase what New Wave Fitness is all about. For anyone just learning about my company, I think it’s important to have this kind…

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Gretchen Will Walk the Camino

Gretchen and her husband both want to stay fit for many years to come and are looking forward to spending a lot more time together riding bikes on Sunday mornings or walking the Camino in three years! Watch Gretchen’s video interview and find out how having an in-home personal trainer helped her to achieve her…

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Joe Caught it and Changed the Direction

Joe didn’t want little old ladies passing him by while he was walking! So he took action and joined our Elite Personal Training program in order to improve his nutrition, flexibility, balance and mobility.  Watch his video interview to see Joe’s amazing results: Joe: My name is Joe Greene and I’m from Temple, Texas. My…

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Sam Wants to Live a Long, Happy Life

Sam has a goal: To live a long and happy life. He says the only way to do that is to be healthy. “It was worth it to me to invest in myself, because I feel better than I’ve ever felt.”  See why Sam is feeling so great these days by watching his video interview: Sam:…

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“She Likes to Wear Skinny Jeans” – Charlotte’s Story

Meet our featured client, Charlotte from Flower Mound. She is currently a member of our In-Home Personal Training family, and has also been through our Lab-Based Nutrition program.  Watch Charlotte’s video interview: Charlotte: I’m Charlotte Greene and I grew up in Houston, Texas; born and raised. Hut: Houston, Texas. All right. Charlotte: Well, let me…

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