10 Minute Workout for Body Fat Loss

Oddly enough, exercise is one of the most misunderstood components of fat loss. The recommendation to include cardiovascular and weight training in your program exists, but getting started properly differs from person to person. I have composed a basic workout program of just three exercises that are simple, fast, and extremely effective. I’ve even put…

Read More

Simple Tips for In-Home Training in Dallas

If you have decided to get involved with in-home training in Dallas, your first question is likely to be “what kind of equipment do I need?” The truth is that you can put together a decent workout without having to buy so much as a single weight. Here are a few basic exercises you can…

Read More

Highland Park Personal Training: Motivation

Highland Park – New Wave Fitness is convenient because not only can you work out in your Highland Park home, but your personal trainer will guide you every step of the way.   How to Stay Motivated to Exercise Regularly Motivation is a tricky subject. To be successful at anything, one must be motivated, especially…

Read More

Personal Training in Plano: A New You in 12 Weeks

New Wave Fitness is an in-home personal training company. How much better is an in-home personal trainer? Consider how serious the training would be with the trainer coming to you. You do not wake up and say to yourself, “Ugh, I’m so not going to the gym today,” or make up any other excuses to…

Read More

Your New Recliner

Did you know… one of the best ways to ease joint pain is to stay active? Finding an activity that minimizes joint discomfort is not so difficult. For example, Hut Allred from New Wave Fitness and Craig Lewin from Busy Body & Fitness HQ stores in the Dallas / Fort Worth Metroplex review a machine…

Read More

April 2013 Fitness Success Story

“I’m getting ready to turn 50 and I’m in better shape than I was when I was 40.” Keith: I am from North Carolina originally, moved to Texas about 20 years ago and have been there ever since. I tried to maintain my weight and tried to work out but I just needed that extra…

Read More

Looking for a Personal Trainer in Coppell

Coppell, TX – Buddy & Lori from Coppell were looking for a personal trainer and found New Wave Fitness. They were eating fast food all the time and led a very busy lifestyle, working and taking care of their three boys. Buddy says he had no energy and Lori said she felt sluggish. They ordered…

Read More

They Made It Work

We are very proud of this couple, who made it work by setting up a fitness room in their office, where their personal trainer visits them and has inspired them to lose over 100 pounds together! We visited them at their office and asked them to tell us their story, and here is the official…

Read More

This Spring, Clean Out Your Diet

When the snow melts and the birds start chirping, most people focus on cleaning their homes out. This Spring, make sure you clean out your diet too! Your body will thank you when it comes time for “Beach” season… 1. Ditch the sodas and juices. Both are high in sugar. Instead, go for water and…

Read More