When the snow melts and the birds start chirping, most people focus on cleaning their homes out. This Spring, make sure you clean out your diet too! Your body will thank you when it comes time for “Beach” season… 1. Ditch the sodas and juices. Both are high in sugar. Instead, go for water and…
Brand new to the home fitness equipment arena, the Octane LateralX Elliptical machine gives you a complete cardio workout, especially focusing on the inner and outer thigh and glutes. Craig Lewin of Busy Body and Fitness HQ stores in the Dallas / Fort Worth Metroplex and Hut Allred of New Wave Fitness, Inc. review this…
Ten weeks, 70 days, two and a half months…what can you accomplish in that amount of time? While Ricky wasn’t downing energy drinks, teaching himself to play guitar or recording his debut album, during 10 weeks in 2008, here’s what he did. Read Ricky’s story and watch his video interview below: “My name is Ricky…
Frisco, TX – When Kathryn was looking for a personal trainer in the Frisco area, she was happy to find New Wave Fitness. She needed to lose weight and get in better physical shape, and knew that exercise was important in maintaining her weight loss. After working with a personal trainer from New Wave Fitness,…
The owner of New Wave Fitness, Mr. Hut Allred, was honored to accept an award for “Outstanding Home Personal Training” from the Personal Trainer Hall of Fame in 2012. The award included a featured spot in the Personal Trainer Hall of Fame magazine. (Hint: See pages 14-18.) Here are some photos from this exciting event,…
See how Randy & Jennifer from Coppell, TX are surviving raising 5 children with a super-busy lifestyle! How did they cram health & fitness into the mix? Read their interview below, and watch their interview video! Randy: We’re Randy & Jennifer. We’ve been married for 21 years, have five children, and I’m a CPA. Jennifer…
I’m Becky from Addison, and my little exercise buddy here is Tinkerbell. I lacked strength, I lacked stamina, I was gaining weight at an incredible rate. I was sitting 10 to 12 hours a day and I just felt I had no energy; I didn’t feel well. If I got down on the floor, I…
Prompting from Bob’s young daughter motivated him to lose 26 pounds so far! He appreciates being coached from all angles: strength, awareness, and diet, and is grateful for his support system, keeping him accountable. Watch Bob’s video interview to see how he did it, and how he’s doing now: (If you’d like to read all…
Every month we choose a client who has done something exceptional and reward him or her with a special gift. This month is very exciting because we are celebrating our 50th client of the month (since we began counting, that is!) That means it’s been just over 4 years where we’ve had an official winner…
Everyone understands the importance of a healthy heart, but maintaining one can prove difficult. Cardiovascular health can be compromised by diet, genetics, a sedentary lifestyle, smoking, and an array of other factors. Moreover, our bodies are often deficient in substances critical to healthy heart function. One example is Coenzyme Q10 (CoQ10), which helps produce energy…