10 Minute Workout for Body Fat Loss

Oddly enough, exercise is one of the most misunderstood components of fat loss. The recommendation to include cardiovascular and weight training in your program exists, but getting started properly differs from person to person. I have composed a basic workout program of just three exercises that are simple, fast, and extremely effective. I’ve even put…

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May 2014 Fitness Success Story – Jay

Jay: I’m Jay Young, originally from Sulphur Springs, Texas. Hut: And where do you live now? Jay: Dallas, Texas. I wasn’t as motivated, where I needed somebody to help me, come over and make sure that I worked out, because if not it’s easy to put it off and I wouldn’t work out. I’d work…

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How to start your in home training properly

Once you have hired an in home personal trainer Dallas, you will need to make sure you prepare thoroughly to make the most out of your training regime. There are plenty of things you can do to make sure you get off on the right foot. First, ensure you have all the proper equipment. At…

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September 2013 Fitness Success Story

Kacy: I’m Kacy Littleton, Allen, Texas. Bill: My name is Bill Littleton, living in Allen, Texas. Life was a little heavier, a little more sluggish. I’ve always been an active person my whole life. I’d say over the last 8 years or so I’ve slowed down; job stresses, things like that have slowed me down….

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April 2013 Fitness Success Story

“I’m getting ready to turn 50 and I’m in better shape than I was when I was 40.” Keith: I am from North Carolina originally, moved to Texas about 20 years ago and have been there ever since. I tried to maintain my weight and tried to work out but I just needed that extra…

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They Made It Work

We are very proud of this couple, who made it work by setting up a fitness room in their office, where their personal trainer visits them and has inspired them to lose over 100 pounds together! We visited them at their office and asked them to tell us their story, and here is the official…

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Meet Kyle & Wendy Faegre

Kyle & Wendy Faegre were facing worries about potential and existing health issues. As they were hitting milestone birthdays, they realized they wanted to make some lifestyle changes and improve their health & fitness. Watch their video interview to learn more about Kyle & Wendy’s story:   Kyle: My name is Kyle Faegre; I’m living…

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See How Pam Got More Energy

Pam had been traveling a lot and wasn’t comfortable with the weight she had gained. She also didn’t have enough energy! Can you relate? See what Pam did to fix the situation… Watch Pam’s video interview: “My name is Pam Kabat and I’m a human resource manager. I’m originally from central New York and I…

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New Video Release About New Wave Fitness

New Wave Fitness, Inc., based in the Dallas / Fort Worth, Texas area, has released a brand new video showcasing how their services can benefit those who would like to lose weight, get fit, tone and strengthen and improve their nutrition. New Wave Fitness has helped hundreds of DFW residents to make a positive change…

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January 2013 Fitness Success Story

Robert: My name is Robert Fischer. I’m from Dallas area. I’ve lived here most of my life. I felt like I was really in a position in my life where I could have easily started to spiral out of control, gaining a lot of weight. So before I called, I tried to do a little…

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