by Hut Allred My mother, Sharon Allred, was the person who got us kids interested in weight training. In Brownwood, where I grew up, we had a world champion power lifter named Doug Young. He was a family friend and trained my mom in weightlifting. You can watch a video of Doug being interviewed by…
Lucy had hit a plateau in her weight-loss journey. She wanted to lose more body fat and keep getting fit! So she decided to try Lab-Based Nutrition. See what Lucy’s results were just from taking a simple blood test: Hut: This is Hut Allred from New Wave Fitness and I’m here with Lucy…
Some years ago, I had a professional production company come to Dallas and create a few videos for me. I am so glad I had these done because, first of all, they showcase what New Wave Fitness is all about. For anyone just learning about my company, I think it’s important to have this kind…
Gluten free, packed with protein and loads of cheese…this casserole is a true crowd-pleaser. If you’re a fan of traditional enchiladas, you’ll love this slightly healthier version. Quinoa is a whole grain, high in fiber, naturally gluten free, rich in 8 essential vitamins and minerals, and even contains protein! Servings: 4 Calories: 456 kcal Author:…
Thank you very much for your interest in my New Wave Fitness Newsletter™ I know you’re going to love it! Please note: the file is in PDF (Adobe Acrobat) format. If you don’t have Adobe Reader, please go here to download it. Sincerely, Hut WAIT! Before you download this month’s Newsletter, I have a…
Gretchen and her husband both want to stay fit for many years to come and are looking forward to spending a lot more time together riding bikes on Sunday mornings or walking the Camino in three years! Watch Gretchen’s video interview and find out how having an in-home personal trainer helped her to achieve her…
Sterling thought he was making a good effort to eat right and take care of himself, but he wasn’t feeling any better because of it. So he decided to try Lab-Based Nutrition. See what Sterling’s results were just from taking a simple blood test: “My name is Sterling Guest, originally from Southern California, Long Beach…
Joe didn’t want little old ladies passing him by while he was walking! So he took action and joined our Elite Personal Training program in order to improve his nutrition, flexibility, balance and mobility. Watch his video interview to see Joe’s amazing results: Joe: My name is Joe Greene and I’m from Temple, Texas. My…
by: Tara Needham Early in 2017, I participated in the New Wave Fitness Lab-Based Nutrition (LBN) program. My goals included losing weight and dealing with chronic health issues like type-2 diabetes and high blood pressure and I knew that healthier eating habits would be necessary. My test results revealed that my body was sensitive to…
Sam has a goal: To live a long and happy life. He says the only way to do that is to be healthy. “It was worth it to me to invest in myself, because I feel better than I’ve ever felt.” See why Sam is feeling so great these days by watching his video interview: Sam:…