Seasoned Turkey Breast

Turkey is not just for the holidays. Think about trying this recipe as a change from your usual grilled meats! 8 Servings Prep time: 5 min. Cook time: 1 ¼ hrs   Ingredients: 2-3 lbs fresh or frozen turkey breast portion, thawed 2 teaspoons ground coriander ½ teaspoon onion powder ¼ teaspoon chili powder 1…

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Review of Landice Treadmills

Three Little-Known Facts About Landice Treadmills: 1) Landice Treadmills are made in the USA! 2) They have a lifetime warranty on parts…and 3) You can purchase one from Fitness HQ. But first, listen to what Craig & Hut have to say about these well-made machines in their video review: Hut: This is Hut Allred from…

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Lab-Based Nutrition Case Study: Kyle F.

Because of his family history and high cholesterol, Kyle and his wife wanted to get these issues fixed once and for all. So they decided to try Lab-Based Nutrition. See what Kyle’s results were just from taking a simple blood test: Hut: This is Hut Allred with New Wave Fitness, and I’m here with Kyle Faegre…

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Lab-Based Nutrition Case Study: Kristi L

Get ready to take your health and fitness to the next level, even if you think you’re too old! Kristi L. from Frisco, TX was experiencing chronic low energy, brain fog, no motivation to work out, a poor diet, weight gain, fatigue, and bloating, especially after specific meals. She tried lots of different things to…

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Sweet Cucumber Basil Juice

Serves: 1 Ingredients: 6 collard greens, leaves only 2 celery stalks 2 Asian pears 1 cucumber 1 lime 1/2 cup fresh basil leaves Wash all produce well. Peel the lime, put all ingredients through juicer [or in a blender] and enjoy!   Health Benefits Basil leaves are well known for their antimicrobial properties. What many…

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“She Likes to Wear Skinny Jeans” – Charlotte’s Story

Meet our featured client, Charlotte from Flower Mound. She is currently a member of our In-Home Personal Training family, and has also been through our Lab-Based Nutrition program.  Watch Charlotte’s video interview: Charlotte: I’m Charlotte Greene and I grew up in Houston, Texas; born and raised. Hut: Houston, Texas. All right. Charlotte: Well, let me…

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A Garden Oasis in the City

Earlier this month, Hut and Brenda spent the morning with one of our Elite Personal Training Clients, Sam Garrett. Sam owns Advanced Paving Co. in Dallas, TX and has created a Garden Oasis behind his business. Hut said, “He showed us around…and one of his employees, Marco, picked fresh, amazing vegetables & fruit for us to…

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Lab-Based Nutrition Case Study: Shari S

Get ready to take your health and fitness to the next level, even if you think you’re too old! After experimenting on her own to try and figure out what was right for her physiology, Shari S from Dallas decided she wanted to see real results with no guesswork…and no more prescriptions used as a…

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Online Health & Fitness Club

Here is your exclusive sneak peek of the type of content we will feature in our new Online Health & Fitness Club…which is coming soon! Sleep is just one of the many topics we are preparing for the Club. You will be able to watch short, highly informative videos like this…as well as longer versions that will…

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The Opioid Epidemic

During 2000-2014, almost 500,000 Americans died from drug overdoses. Opioid overdose deaths hit a record high in 2014, with a 14% increase in just one year, according to new data published in CDC’s Morbidity and Mortality Weekly Report. Such deaths include those from commonly prescribed opioid pain relievers such as oxycodone and hydrocodone. “The increasing…

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