Joe Caught it and Changed the Direction

Joe didn’t want little old ladies passing him by while he was walking! So he took action and joined our Elite Personal Training program in order to improve his nutrition, flexibility, balance and mobility.  Watch his video interview to see Joe’s amazing results: Joe: My name is Joe Greene and I’m from Temple, Texas. My…

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That’s Not Spaghetti – It’s Zucchini Noodles

by: Tara Needham Early in 2017, I participated in the New Wave Fitness Lab-Based Nutrition (LBN) program. My goals included losing weight and dealing with chronic health issues like type-2 diabetes and high blood pressure and I knew that healthier eating habits would be necessary. My test results revealed that my body was sensitive to…

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3 Tips to Simplify Your Life

Simple living is different for everyone, but in general it means that you are getting rid of all the extra “noise” in your life, so that you can have more time for the things you love and enjoy—like spending time with your family & friends or taking vacations. It even helps to improve your overall…

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Sam Wants to Live a Long, Happy Life

Sam has a goal: To live a long and happy life. He says the only way to do that is to be healthy. “It was worth it to me to invest in myself, because I feel better than I’ve ever felt.”  See why Sam is feeling so great these days by watching his video interview: Sam:…

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Let Your Trainer Do His Job

When you hire an in-home personal trainer from New Wave Fitness, you’ve asked for professional assistance in reaching your health and fitness goals. We love what we do, and we love our clients, but sometimes people can make it hard for us to help them. It’s when a person starts saying, “I don’t think I…

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Seasoned Turkey Breast

Turkey is not just for the holidays. Think about trying this recipe as a change from your usual grilled meats! 8 Servings Prep time: 5 min. Cook time: 1 ¼ hrs   Ingredients: 2-3 lbs fresh or frozen turkey breast portion, thawed 2 teaspoons ground coriander ½ teaspoon onion powder ¼ teaspoon chili powder 1…

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10 Minute Workout for Body Fat Loss

Oddly enough, exercise is one of the most misunderstood components of fat loss. The recommendation to include cardiovascular and weight training in your program exists, but getting started properly differs from person to person. I have composed a basic workout program of just three exercises that are simple, fast, and extremely effective. I’ve even put…

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Review of Landice Treadmills

Three Little-Known Facts About Landice Treadmills: 1) Landice Treadmills are made in the USA! 2) They have a lifetime warranty on parts…and 3) You can purchase one from Fitness HQ. But first, listen to what Craig & Hut have to say about these well-made machines in their video review: Hut: This is Hut Allred from…

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Are Green, Leafy Vegetables the Best Kind to Eat?

We agree that green, leafy vegetables are good, but they are not the only vegetables you must eat. Actually, you might want to consider adding some “color” to your diet. Did you know that the colors of vegetables represent the phytonutrients plants make in order to protect themselves? The recommendation is to have at least…

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Lab-Based Nutrition Case Study: Kyle F.

Because of his family history and high cholesterol, Kyle and his wife wanted to get these issues fixed once and for all. So they decided to try Lab-Based Nutrition. See what Kyle’s results were just from taking a simple blood test: Hut: This is Hut Allred with New Wave Fitness, and I’m here with Kyle Faegre…

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