4 Tips to Keep Your Ticker Tickin’

No one wants to think about when “your time is up,” or “you’ve ticked your last tock.” A few simple additions to your everyday diet/lifestyle can help keep your heart healthy for years to come. Here are a few tips you can use right away. Your ticker will thank you! Use plant sterols and stanols….

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Chris Wants to be Athletic Again

by Hut Allred Chris used to be athletic, but he let it get away from him and wanted it back!  I’d like to introduce my friend, Chris, from Southlake, Texas. You can watch his video interview above. Like many of us, Chris was very athletic as a kid—running track & long-distance and swimming long…

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3 Tips to Simplify Your Life

Simple living is different for everyone, but in general it means that you are getting rid of all the extra “noise” in your life, so that you can have more time for the things you love and enjoy—like spending time with your family & friends or taking vacations. It even helps to improve your overall…

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4 Things Your Gut is Trying to Tell You

Did you know that the gut is actually known in medicine as the second brain? There are a lot of things that go on within the gut that affect your sleep, mood, and lots of other bodily functions that you might not naturally attribute to the gut. For example, there is something called melatonin that…

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10 Ways to Beat the Bulge at Social Events

Doesn’t it seem like every social event revolves around food and drink? Any time we humans gather, there’s always yummy food, fancy beverages and mountains of snacks.  So do you wonder how you can combine fun social events and that great food and still keep your health? Here are some tips to help: 1. Fill…

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4 Surprising Ways to Upgrade Your Immune System

Did you know that you have trillions of bacteria in your body? So much, in fact, that we humans contain 10 times more bacteria than cells! This means that bacteria must play a really important role in bodily processes. Time for a science lesson. Simply put by Vocabulary.com, “bacteria are microscopic living organisms, usually one-celled,…

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7 Proven Methods to Measure Fitness and Weight Loss

Looking back you fondly remember those days when you could seemingly keep going without stopping. Today you have a more difficult time keeping up with your kids. As you stop and look at yourself, you wonder if you can get rid of your gut. You’ve likely read the blogs, books, and magazines. You’ve watched the…

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Recipe: Guilt-Free Coffee House Drink

Imagine walking in to your favorite coffee house and ordering a tasty, guilt-free beverage that has more than one ingredient (coffee)! A cup of black coffee or plain tea, besides the caffeine and a little naturally occurring sodium, is free of guilt, calories, fat, sugar, gluten, or carbs. But then you have to doctor it…

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Lab-Based Nutrition Case Study: Wren B.

Wren was having a hard time recovering from stress. He had very little energy or patience for his family. So he decided to try Lab-Based Nutrition. See what Wren’s results were just from taking a simple blood test:  Hut: This is Hut Allred with New Wave Fitness and I’m here with Wren Baker from the…

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Nibble & Mingle UNT Scholarship Fundraiser in Dallas on June 29, 2018

You are Invited: NFL Great Joe Greene and The Greene Family Foundation present: Nibble & Mingle Fundraiser, benefitting the UNT’s Agnes Lucille Craft Greene Memorial Scholarship. The Greene Family Foundation, along with NFL Hall of Famer Joe Greene, have partnered with two-time Top Chef Alumni, James Beard nominee and author, Chef John Tesar of Knife restaurant, and…

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