Thank you, Mom.

by Hut Allred My mother, Sharon Allred, was the person who got us kids interested in weight training. In Brownwood, where I grew up, we had a world champion power lifter named Doug Young. He was a family friend and trained my mom in weightlifting. You can watch a video of Doug being interviewed by…

Read More

Lab-Based Nutrition Case Study: Lucy M.

Lucy had hit a plateau in her weight-loss journey. She wanted to lose more body fat and keep getting fit! So she decided to try Lab-Based Nutrition. See what Lucy’s results were just from taking a simple blood test:    Hut: This is Hut Allred from New Wave Fitness and I’m here with Lucy…

Read More

Success & Accomplishment

by Hut Allred A few years ago, I had a professional production company come to Dallas and create a few videos for me. I am so glad I had these done because, first of all, they showcase what New Wave Fitness is all about. For anyone just learning about my company, I think it’s important…

Read More

Recipe: Chicken Enchilada Quinoa Bake

Gluten free, packed with protein and loads of cheese…this casserole is a true crowd-pleaser. If you’re a fan of traditional enchiladas, you’ll love this slightly healthier version. Quinoa is a whole grain, high in fiber, naturally gluten free, rich in 8 essential vitamins and minerals, and even contains protein! Servings: 4 Calories: 456 kcal Author:…

Read More

April Newsletter

Thank you very much for your interest in my New Wave Fitness Newsletter™ I know you’re going to love it!     Please note: the file is in PDF (Adobe Acrobat) format. If you don’t have Adobe Reader, please go here to download it. Sincerely, Hut   WAIT! Before you download this month’s Newsletter, I have a…

Read More

4 Ways to Stay Healthy While Traveling

One of the biggest challenges folks have is staying healthy so you can feel great while traveling. I’ve found that planning a few things beforehand is the key to staying on track. 1. Make sure you stay at a hotel with a good workout room and/or a swimming pool—whichever you prefer—so you can continue to…

Read More

Gretchen Will Walk the Camino

Gretchen and her husband both want to stay fit for many years to come and are looking forward to spending a lot more time together riding bikes on Sunday mornings or walking the Camino in three years! Watch Gretchen’s video interview and find out how having an in-home personal trainer helped her to achieve her…

Read More

Do You Still Play like a Kid?

What physical activity did you love doing as a kid that you couldn’t imagine doing ever again as an adult? I’m talking about the stuff we did when we played all day: Swimming…but now you won’t let any other human person see you in a bathing suit? Playing basketball in the schoolyard…but now this body…

Read More

Lab-Based Nutrition Case Study: Sterling G.

Sterling thought he was making a good effort to eat right and take care of himself, but he wasn’t feeling any better because of it. So he decided to try Lab-Based Nutrition. See what Sterling’s results were just from taking a simple blood test:  “My name is Sterling Guest, originally from Southern California, Long Beach…

Read More

5 Ways to Motivate Yourself to Exercise

Think of the hours of training and amount of discipline it takes for Olympians like Shaun White to be at the top of their game. His last, gold-medal winning run on the half-pipe was incredible! Those of us who aren’t Olympians can create our own goals, and this can help with personal motivation to be…

Read More