We’ve all experienced procrastination…and it’s a dream stealer. Far too often we justify it by saying, “It’s just not the right time. I have to work. I have to travel. This. That. The other thing…. I’ll start when things settle down” The end result is that we never get started on the goals we’d LOVE…
by Hut Allred It’s that time of year to make your resolutions! Time to take an honest assessment of where you are in life, and decide what you’d like to achieve this coming year. It’s a sad fact that the majority of folks NEVER see those resolutions come to fruition. That’s why today, I’d like…
by Hut Allred Chris used to be athletic, but he let it get away from him and wanted it back! I’d like to introduce my friend, Chris, from Southlake, Texas. You can watch his video interview above. Like many of us, Chris was very athletic as a kid—running track & long-distance and swimming long…
Barry (right) with his in-home personal trainer, Jared. Barry: I’m Barry from Dallas. Ian: What was your life like before you began training with New Wave Fitness? Barry: I’m just trying to lose some weight and stay in condition as I get older. I’ve always worked out all my life. Then you have children and…
Our September 2015 client of the month, Dennis took advantage of the fitness center at work where New Wave Fitness provides on-site guidance in exercise and nutrition. Dennis: I was extremely overweight. I spent 10 years in the Marine Corps, got out and started civilian life. By 2010 I was about 270 pounds. I…
I’m Mark from Irving, Texas. It was like I was consigned to get old and out of shape. It started getting more painful every day. Things were sliding down. I don’t want to say I gave up but it was time to do something—get a little bit more flexible, get rid of my gut and…
Megan: I’m Megan Way from Dallas, Texas. I struggled with my weight for a very long time, almost all of my adult life. I tried all sorts of different diets and just hadn’t found anything that worked. I had tried the Atkins diet, South Beach, low carb, high carb, no fat…everything! I didn’t really get…
“This year,” you said to yourself, “it’s time to make a change. I’m going to do it this time, and I’m not letting anything stop me!” While you sound determined, it’s always good to have a little help to keep you on the straight-and-narrow. Here are a few kits that could come in handy: 1.Shaklee…
Abdominal Fat May Shorten Lifespan Author: Dr. Stephen Chaney You’ve probably already heard about the dangers of abdominal obesity (otherwise known as “belly fat”). You’ve probably heard that it increases your risk of diabetes, heart disease, stroke and cancer. But did you know that your belly fat could be killing you? And, the weirdest part…
Patsy: My name is Patsy Pedersen and I’m from Dallas, Texas. When I would work out, I would over work. I would be so sore. I felt miserable. I didn’t want to work out, especially with weights. I worked out with a video—I did my weights with that. I also did some cardio and things….