Too Busy to Make Healthy Meals?

We’re going to let you in on a little secret . . . that’s delivered to your door. The Story: by ICON Meals It started with a need and a passion. The passion was bodybuilding and the need was food. Specific food, at specific times, multiples times a day. Just imagine the headache of shopping,…

Read More

Staying Fit in His 60s

Barry (right) with his in-home personal trainer, Jared. Barry: I’m Barry from Dallas. Ian: What was your life like before you began training with New Wave Fitness? Barry: I’m just trying to lose some weight and stay in condition as I get older. I’ve always worked out all my life. Then you have children and…

Read More

Motivation After the Marine Corps

Our September 2015 client of the month, Dennis took advantage of the fitness center at work where New Wave Fitness provides on-site guidance in exercise and nutrition.   Dennis: I was extremely overweight. I spent 10 years in the Marine Corps, got out and started civilian life. By 2010 I was about 270 pounds. I…

Read More

March 2015 Fitness Success Story – Mark

I’m Mark from Irving, Texas. It was like I was consigned to get old and out of shape. It started getting more painful every day. Things were sliding down. I don’t want to say I gave up but it was time to do something—get a little bit more flexible, get rid of my gut and…

Read More

February 2014 Fitness Success Story

Megan: I’m Megan Way from Dallas, Texas. I struggled with my weight for a very long time, almost all of my adult life. I tried all sorts of different diets and just hadn’t found anything that worked. I had tried the Atkins diet, South Beach, low carb, high carb, no fat…everything! I didn’t really get…

Read More

Three Kits to Change Your Life

“This year,” you said to yourself, “it’s time to make a change. I’m going to do it this time, and I’m not letting anything stop me!” While you sound determined, it’s always good to have a little help to keep you on the straight-and-narrow. Here are a few kits that could come in handy: 1.Shaklee…

Read More

Your Belly Fat Could Be Killing You

Abdominal Fat May Shorten Lifespan Author: Dr. Stephen Chaney You’ve probably already heard about the dangers of abdominal obesity (otherwise known as “belly fat”). You’ve probably heard that it increases your risk of diabetes, heart disease, stroke and cancer. But did you know that your belly fat could be killing you? And, the weirdest part…

Read More

November 2013 Fitness Success Story

Patsy: My name is Patsy Pedersen and I’m from Dallas, Texas. When I would work out, I would over work. I would be so sore. I felt miserable. I didn’t want to work out, especially with weights. I worked out with a video—I did my weights with that. I also did some cardio and things….

Read More

September 2013 Fitness Success Story

Kacy: I’m Kacy Littleton, Allen, Texas. Bill: My name is Bill Littleton, living in Allen, Texas. Life was a little heavier, a little more sluggish. I’ve always been an active person my whole life. I’d say over the last 8 years or so I’ve slowed down; job stresses, things like that have slowed me down….

Read More