Robert: My name is Robert Fischer. I’m from Dallas area. I’ve lived here most of my life. I felt like I was really in a position in my life where I could have easily started to spiral out of control, gaining a lot of weight. So before I called, I tried to do a little…
Tom experienced a wake-up call after getting the results of a physical when he turned 50—so he took action! Tom & DeeNae Simmons from Keller, TX have been working out with New Wave Fitness for 9 months. Tom has lost 40 pounds so far, and he says that DeeNae has her 21-year-old physique back! How…
In addition to being our November 2012 client of the month, Anita also participated in and WON our 21-Day Fat Loss Success Sprint Challenge during our women’s boot camp in October. She lost 10 pounds of fat in just 21 days! Watch Anita’s video interview below or read the transcript to find out about her…
See how Randy & Jennifer from Coppell, TX are surviving raising 5 children with a super-busy lifestyle! How did they cram health & fitness into the mix? Read their interview below, and watch their interview video! Randy: We’re Randy & Jennifer. We’ve been married for 21 years, have five children, and I’m a CPA. Jennifer…
I’m Becky from Addison, and my little exercise buddy here is Tinkerbell. I lacked strength, I lacked stamina, I was gaining weight at an incredible rate. I was sitting 10 to 12 hours a day and I just felt I had no energy; I didn’t feel well. If I got down on the floor, I…
Prompting from Bob’s young daughter motivated him to lose 26 pounds so far! He appreciates being coached from all angles: strength, awareness, and diet, and is grateful for his support system, keeping him accountable. Watch Bob’s video interview to see how he did it, and how he’s doing now: (If you’d like to read all…
Hut Allred: This is Hut Allred again from New Wave Fitness, and I’m here with Craig Lewin of Busy Body and Fitness HQ. We’re going to talk a little bit about an elliptical, a cardio piece. Today it’s going to be the Q47. We spent some time on some strength-training equipment; obviously we need some…
A doctor’s advice about working out with a personal trainer! Dr. Kathryn White: I’m Dr. Kathryn White. I own Azure Med Spa in Frisco, Texas. In the past year and a half, I’ve lost over 40 pounds. I had a weight-loss program that I offer to my patients, and so I did that myself, so…
“Shake it up! Ooo Ooo! Shake it up!” That’s what the Power Plate does. A seemingly simple function for a machine that works wonders on your physique, your golf game, your good mood. This month, Hut Allred from New Wave Fitness and Craig Lewin from Busy Body & Fitness HQ stores explain the mystery behind…
We have lots of couples who work out together. They motivate each other to stay on track. And it’s not only married couples, but friends, neighbors, parent/child combinations…working out with a partner is beneficial in so many ways. Kyle & Wendy from Plano, TX are on the way to reaching their health & fitness goals…