Helix Lateral Trainer Review

This is a really unique way to get lateral movement to work your hips, glutes, thighs (inner and outer) and obliques…not to mention an intense cardio workout that, as Craig says, will “make you cry for your mommy.” It’s like pedaling a bike sideways and will make you realize yes, you do have muscles you never…

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NordicTrack Incline Trainer Review

We know, it might be nicer to watch Jillian Michaels showing us this treadmill, but as Craig says, “I’m beautiful too!” So we will be happy to watch Craig demonstrate how this machine offers both a 40-degree incline and a 6-degree “downhill”–pretty cool! Watch as Craig & Hut show some of the great features of…

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Shoulder Pain? Here’s an At-Home Treatment

by Julie Donnelly, Guest Author of Dr. Stephen Chaney Yesterday I was at my sailing club and a man was sitting watching the water, rubbing his shoulder and clearly in pain.  I asked him what was wrong and he said he had a sore shoulder for the past three months and he desperately wanted to…

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Octane Q35x Elliptical Review

Try the Octane Q35x Elliptical at any of the DFW Busy Body locations. Tell them Hut sent you! Watch as Craig & Hut show some of the great features of the Octane Q35x in this month’s video:   Hut: This is Hut Allred from New Wave Fitness, and I’m here with Mr. Craig Lewin from Busy…

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Mommy Time

  Susan: I’m Susan; I live here in Irving. I play softball regularly, have since I was 8 years old, so I stayed with that. Did a lot of Zumba for a while, but for about 2 years prior to this, I was pretty dormant because my son took precedence with baseball. So fall and…

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3 Stretches to Relieve Morning Back Pain

by Julie Donnelly, Guest Author of Dr. Stephen Chaney You wake up in the morning with a pain in your lower back. What a lousy way to start the day! How can you get rid of that pain so you feel ready to conquer the new day? It may be hard to believe, but sleeping…

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This is Fitness Over 50

  Bruce: Bruce Hatch, originally from Houston, but lived in Dallas most of my life. Susan: I’m Susan Hatch. I was born in Wichita, Kansas, lived in Overland Park, Kansas as a kid. I moved to Dallas 33 years ago and never left. Bruce: We were not really thinking about getting in better shape, although…

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What Causes Hip Pain?

by Julie Donnelly, Guest Author of Dr. Stephen Chaney The hip is a complicated joint and has a potential for many causes of hip pain. There is an incredible range of motion from the synchronicity of many muscles, all inserting at different points around the hip and pelvis. Some of the muscles pull your thigh bone…

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Does Exercise Make You Live Longer?

by Dr. Stephen Chaney Run Long and Prosper If you are a fan of the original Star Trek series, you may remember the phrase “Live Long and Prosper”. That sounded great, but it was just a wish – a platitude. It said nothing about how you might accomplish the feat of living longer and prospering….

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February 2014 Fitness Success Story

Megan: I’m Megan Way from Dallas, Texas. I struggled with my weight for a very long time, almost all of my adult life. I tried all sorts of different diets and just hadn’t found anything that worked. I had tried the Atkins diet, South Beach, low carb, high carb, no fat…everything! I didn’t really get…

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