December 2012 Fitness Success Story

Tom experienced a wake-up call after getting the results of a physical when he turned 50—so he took action! Tom & DeeNae Simmons from Keller, TX have been working out with New Wave Fitness for 9 months. Tom has lost 40 pounds so far, and he says that DeeNae has her 21-year-old physique back! How…

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September 2012 Fitness Success Story

I’m Becky from Addison, and my little exercise buddy here is Tinkerbell. I lacked strength, I lacked stamina, I was gaining weight at an incredible rate. I was sitting 10 to 12 hours a day and I just felt I had no energy; I didn’t feel well. If I got down on the floor, I…

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July 2012 Fitness Success Story

A doctor’s advice about working out with a personal trainer! Dr. Kathryn White: I’m Dr. Kathryn White. I own Azure Med Spa in Frisco, Texas. In the past year and a half, I’ve lost over 40 pounds. I had a weight-loss program that I offer to my patients, and so I did that myself, so…

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Worried? Advice from Jack LaLanne

“What? Me worry?” If you’re a connoisseur of MAD magazine, you’ll remember that quote from innocent-looking Alfred E. Neuman, but it mainly applied to his attitude toward the consequences of his mischief. Today we tend to worry about lots of things–finances, job, health, crime, family, the unknown–so the advice that Jack LaLanne gave on his TV…

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