Oprah Likes “Get Clean”

Oprah and E.F. Hutton have something in common: When they talk, people listen. On her TV show, Oprah showcased the Shaklee Get Clean Healthy Home Pack, which incidentally is the same package that we reward our clients of the month with here at New Wave Fitness. (See the video below.) Find out how asthma or…

Read More

Some People Are Amazing.

Take our training clients, for instance… In 2011, we were proud to showcase the achievements of 12 different clients of the month. Let’s take a look back: January – Joe & LeAnn Thomason February – Stephanie Rudy March – Javier Caldera April – Sherrod & Sandra Waites May – Bruce Lasley June – Janie Richard…

Read More

February 2012 Fitness Success Story

“My name is Manisha; I’m from Plano, Texas. Back in high school and college I was an athlete, so staying in shape was super easy. After I went to medical school and residency, it all pretty much fell apart. I tried all sorts of different things to get back in shape and none of them…

Read More

Worried? Advice from Jack LaLanne

“What? Me worry?” If you’re a connoisseur of MAD magazine, you’ll remember that quote from innocent-looking Alfred E. Neuman, but it mainly applied to his attitude toward the consequences of his mischief. Today we tend to worry about lots of things–finances, job, health, crime, family, the unknown–so the advice that Jack LaLanne gave on his TV…

Read More

4 Tips to Starting 2012 on a Healthy Foot

1. Get Organized. Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life. That’s why being organized is key. You’ll need to plan and    prepare your meals in advance… get your gym clothes ready for the following day… make sure you allow yourself time to get your workout in,…

Read More

Healthier Fast Food

Need a Meal-on-the-Go? Choose a Healthier Fast-Food This Year! THE CHALLENGE You go on a diet to lose jiggly fat, but with many diets you’ll also end up losing lean muscle. And that can set you up for future weight regain, because muscle is what burns calories. It’s key to your metabolism. Fat, on the…

Read More

The Key to Getting What You Want this Year

It’s a New Year and it’s time to hit the ground running! This year, I don’t want you to give up on all the goals and resolutions you’ve set for yourself. That’s why in this month’s main article (which is REQUIRED READING), we talked about procrastination and what you can do to sidestep it in order to…

Read More

Mad Respect: Will Smith

Will Smith deserves so much respect, because he practices what he preaches, and he has worked so hard for everything he has. Watch for the part about when his dad asked him to rebuild a brick wall…amazing! It’s about finishing what we start and persevering. That’s how we can achieve success. We’d love to hear…

Read More

January 2012 Fitness Success Story

Heather wanted to be able to do some kayaking while she was on vacation, so she worked with New Wave Fitness to build her upper-body strength, as well as tighten and tone her body, maintaining her curves! See what Heather had to say about her experience, and read her interview transcript below…     Heather: I’m…

Read More

Tap Your Inner Strength in 2012

The New Year is almost here and it’s time to get serious about what you want to accomplish. Far too many people end up making the same resolutions year after year! I don’t want that to end up being you this year. That’s why I’ve prepared a very special article in this month’s edition of…

Read More