Here Comes the Sun…Without the Sunburn

The Vitamin D-Lemma Vitamin D has been a hot topic in the news recently. Americans aren’t getting enough vitamin D. In fact, recent research studies suggests that up to 80% of people in the U.S. have insufficient levels of this essential nutrient, which offers a multitude of health benefits. Why? Lack of sun exposure. Vitamin…

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December 2011 Fitness Success Story

From a size 12 to a size 6, from 12 to 30 push-ups, from no breakfast to…chocolate ‘to die for!’ See how our December Client of the Month, Cynthia Johnson from Frisco, Texas, made her move to fabulousness:   Cynthia: I’m Cynthia Johnson from Frisco, Texas. I [used to do] a little cardio, not a…

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Special Health Bulletin: No Pain…Gain!

If you were to ask the 50 million people suffering from pain, they would quickly tell you that there is more to be gained with no pain. Pain is your body’s warning system, and it can come again and again. Whether it’s because of overuse or activity after long periods of non-use, our joints and…

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Referral Rewards!

Thanks to YOUR referrals, we’re the hottest Personal Training Business in town. Our clients and friends deserve great thanks for graciously referring us to family, friends and neighbors. We build our business based on positive referrals from people just like you. We couldn’t do it without you! We’d much rather pay you with free personal…

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5 Tips to Be Happy Now!

Thanksgiving is the one day a year we all give thanks for what we have, and it feels good! But why not extend that happy feeling into the rest of the year and the New Year? Here are 5 tips (courtesy of Dr. Timothy Sharp from http://www.thehappinessinstitute.com/) to be happy NOW. 1. Make happiness a…

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How Your Bones Can Help You Live Longer

You’ve already heard time and time again about needing to have “strong” bones as you age, and with good reason. According to the Office of the Surgeon General, nearly 1 out of 2 Americans will suffer from osteoporosis by 2020. 1 But here’s what you don’t know… Keeping your bones healthy goes far beyond just avoiding…

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November 2011 Fitness Success Story

In April 2011, Michele started her program with New Wave Fitness. What has happened through the end of October, just 7 months later? Goals: Increase strength & fitness levels. Results: Achieved! Lost 34 lbs & 3 sizes. Bonuses: More stamina + stress tolerance! Click below to watch Michele’s success-story interview, or scroll down to read…

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October 2011 Fitness Success Story

New Wave Fitness October 2011 Clients of the Month are: Wendy & Lou! Click below to watch their inspiring video interview and see how they have been able to lose a total of 91 pounds together! They are both in smaller clothing sizes, eating healthy–and can now keep up with all of the kids in…

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September 2011 Fitness Success Story

Congratulations to our September 2011 Client of the Month, Tom DiLiberti from Dallas, TX! See how Tom improved his fitness & nutrition habits with a personal trainer. Watch Tom’s video interview below, or read the transcript: New Wave Fitness Success Story – 43 Tom DiLiberti: I’m Thomas DiLiberti from Dallas, Texas. New Wave Fitness: What…

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How to Change Your Life

See how Hut Allred is helping people change their lives with a positive attitude and a meal program that makes is easy to manage calories. His in-home personal training business is featured. This story first appeared in About Towne, an Irving, Texas Arts and Entertainment show (See the video transcript below if you’d like to read the story):…

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