We have lots of couples who work out together. They motivate each other to stay on track. And it’s not only married couples, but friends, neighbors, parent/child combinations…working out with a partner is beneficial in so many ways. Kyle & Wendy from Plano, TX are on the way to reaching their health & fitness goals…
Have you ever wanted to get a sneak peek at a piece of home fitness equipment in action before you made a purchase? Now you can do so from the comfort of your computer screen! Hut Allred of New Wave Fitness and Craig Lewin of Busy Body, both located in the Dallas Fort Worth Metroplex…
Our May 2012 client of the month is Kyle from Southlake! Kyle has reached his goals of gaining weight & getting stronger for water polo, and his swimming race times have been improving consistently! So working with a personal trainer isn’t just for weight loss–it’s also beneficial for improving fitness levels and gaining muscle and…
Did you know there’s a specific kind of paper that can be disastrous to your health? Chances are, you touch this kind of paper on a daily basis. Some of the known and confirmed side effects of touching the chemicals this paper contains include: Breast cancer Prostate disease and cancer Diabetes Obesity Hyperactivity Immune system…
Every month we choose a client who has done something exceptional and reward him or her with a special gift. This month is very exciting because we are celebrating our 50th client of the month (since we began counting, that is!) That means it’s been just over 4 years where we’ve had an official winner…
Spring is here and if you’re like most, you’re doing a little Spring cleaning… Clearing out the garage, cleaning the house, giving away or throwing out things you don’t use anymore and ridding your house of clutter. But you know what? Most people will spend their lives cleaning out their external environments of clutter and…
There is a lot of misinformation in the fitness industry. It’s hard to know what to listen to and what to ignore. Here are 4 fitness myths you should know about and stay clear of: 1. If I lift weights, I’ll get bulky. Both men AND women have fallen to this myth. If you put…
Everyone understands the importance of a healthy heart, but maintaining one can prove difficult. Cardiovascular health can be compromised by diet, genetics, a sedentary lifestyle, smoking, and an array of other factors. Moreover, our bodies are often deficient in substances critical to healthy heart function. One example is Coenzyme Q10 (CoQ10), which helps produce energy…
Congratulations to our March 2012 Clients of the Month, Mike & Marilyn Williams from Azle, Texas! You’ve got to see this story…amazing. Mike was actually scheduled for gastric bypass surgery before they started with their personal trainer. (If you’d like to read the transcript of Mike & Marilyn’s interview, it’s below the video.) …
We are privileged to have a guest author on our blog today – Shane Doll from Shaping Concepts in Charleston, South Carolina. Shane is writing on this topic, which is great timing considering we’ve been surrounded with sugary temptations from Valentines to Easter. Tips for Overcoming Strong Sugar Cravings Without question one of the biggest obstacles individuals face…