Most people have heard of the FitBit®, Nike+ FuelBand, Jawbone UP®…but have you heard of the Polar® Loop™? Craig Lewin of Busy Body and Fitness HQ stores in the Dallas / Fort Worth area shows Hut how this nifty little gadget can help you increase your activity and even monitor your sleep patterns. Wear it…
Everyone understands the importance of a healthy heart, but maintaining one can prove difficult. Cardiovascular health can be compromised by diet, genetics, a sedentary lifestyle, smoking, and an array of other factors. Moreover, our bodies are often deficient in substances critical to healthy heart function. One example is Coenzyme Q10 (CoQ10), which helps produce energy…
Jerry Allred was born on November 15, 1943 to parents Joe & Charlotte in Brownwood, Texas. His brother Joe Charles passed away when he was only 3 years old, then making Jerry the oldest of his siblings Sandra, James Lee and Tommy Don. Jerry spent much of his childhood moving throughout West Texas and overcame…
Is Obesity Caused By Bad Genes Or Bad Lifestyle? Author: Dr. Stephen Chaney In [the] past I have shared some common sense weight loss tips. But what if it is all for naught? What if there is nothing you can do about your weight!? You may have seen the headlines suggesting that obesity in kindergarten…
If you feel hungry between meals (which is normal), think about the snack you choose, and make it a healthy one. Here are some ideas for healthy, nutritious snacks that won’t make you feel guilty for having a snack in the first place! Bonus: They are convenient and very portable for when you’re on the…
Flower Mound, TX – Desperation! Are you at that point yet? Have you ever been there, especially when it comes to losing weight? It’s easy when we’re young, but as we age, losing weight can seem to be a losing battle. But you can win… 1.) Get help. Obviously if everything you have tried so…
If you have decided to get involved with in-home training in Dallas, your first question is likely to be “what kind of equipment do I need?” The truth is that you can put together a decent workout without having to buy so much as a single weight. Here are a few basic exercises you can…
Megan: I’m Megan Way from Dallas, Texas. I struggled with my weight for a very long time, almost all of my adult life. I tried all sorts of different diets and just hadn’t found anything that worked. I had tried the Atkins diet, South Beach, low carb, high carb, no fat…everything! I didn’t really get…
Highland Park – New Wave Fitness is convenient because not only can you work out in your Highland Park home, but your personal trainer will guide you every step of the way. How to Stay Motivated to Exercise Regularly Motivation is a tricky subject. To be successful at anything, one must be motivated, especially…
While it’s true that New Wave Fitness is based in Dallas, TX, their in-home personal trainers travel to surrounding areas, like Flower Mound. Here’s a story about Cynthia, who lives in DFW, and her accomplishments. Cynthia worked out at home. She did cardio exercises for a while, then purchased some exercise equipment for her fitness…