While it’s true that New Wave Fitness is based in Dallas, TX, their in-home personal trainers travel to surrounding areas, like Flower Mound. Here’s a story about Cynthia, who lives in DFW, and her accomplishments.
Cynthia worked out at home. She did cardio exercises for a while, then purchased some exercise equipment for her fitness room at home, but never really knew how to make the best use out of it. To her credit, instead of letting the exercise equipment become her new towel rack, she decided she wanted a personal trainer. Even though she had never had a personal trainer before, she recognized the value in using one.
As she reminisces about those early training days, she recalls the first time her trainer said they were going to do push-ups. Cynthia was not at all confident in her abilities or strength, but she did 10 or 15 push-ups and was pretty tired afterwards. When her trainer tested her a few weeks later she was actually able to do 30 push-ups.
Double the amount of push-ups is not her biggest accomplishment–that lies in her weight loss. When she started this journey she wore size-12 pants. Now she’s a size 6. It’s the first time she’s been a size 6. The weight loss has been such a boost for her.
She credits her personal trainer because when she would hit a plateau and become frustrated, he would say, “Okay, let’s try this; don’t do this, do this instead,” and that would carry her over the plateau. The value of such personal attention can’t be overlooked.
Where do you live? Do you think it’s not possible for a New Wave Fitness personal trainer to come to your home? You won’t know until you call and ask. Let your personal trainer move you past the hurdles into a healthy lifestyle that makes you happy, energized, and positive!