Fat loss, specifically as we get older, becomes more of a challenge. What are all the components that absolutely must be in place in order to drop body fat as efficiently as possible? Knowing how to lose body fat successfully can be pretty confusing. There’s a lot of information floating around, so what advice is…
How are your energy levels throughout the day? Do you wake up with what you think is enough energy to tackle everything that day, and end up fizzling out right after lunch? Do you sleep all night, only to wake up with zero gumption, as if you hadn’t slept a wink? Are your energy levels…
Did you know that the gut is actually known in medicine as the second brain? There are a lot of things that go on within the gut that affect your sleep, mood, and lots of other bodily functions that you might not naturally attribute to the gut. For example, there is something called melatonin that…
Lucy had hit a plateau in her weight-loss journey. She wanted to lose more body fat and keep getting fit! So she decided to try Lab-Based Nutrition. See what Lucy’s results were just from taking a simple blood test: Hut: This is Hut Allred from New Wave Fitness and I’m here with Lucy…
Gretchen and her husband both want to stay fit for many years to come and are looking forward to spending a lot more time together riding bikes on Sunday mornings or walking the Camino in three years! Watch Gretchen’s video interview and find out how having an in-home personal trainer helped her to achieve her…
Sterling thought he was making a good effort to eat right and take care of himself, but he wasn’t feeling any better because of it. So he decided to try Lab-Based Nutrition. See what Sterling’s results were just from taking a simple blood test: “My name is Sterling Guest, originally from Southern California, Long Beach…
Joe didn’t want little old ladies passing him by while he was walking! So he took action and joined our Elite Personal Training program in order to improve his nutrition, flexibility, balance and mobility. Watch his video interview to see Joe’s amazing results: Joe: My name is Joe Greene and I’m from Temple, Texas. My…
Sam has a goal: To live a long and happy life. He says the only way to do that is to be healthy. “It was worth it to me to invest in myself, because I feel better than I’ve ever felt.” See why Sam is feeling so great these days by watching his video interview: Sam:…
Because of his family history and high cholesterol, Kyle and his wife wanted to get these issues fixed once and for all. So they decided to try Lab-Based Nutrition. See what Kyle’s results were just from taking a simple blood test: Hut: This is Hut Allred with New Wave Fitness, and I’m here with Kyle Faegre…
Get ready to take your health and fitness to the next level, even if you think you’re too old! Kristi L. from Frisco, TX was experiencing chronic low energy, brain fog, no motivation to work out, a poor diet, weight gain, fatigue, and bloating, especially after specific meals. She tried lots of different things to…