Which of These 3 Quotes Describes Your Mindset?

Whether you can identify with one of these three phrases or not, we all want to feel good about our efforts to improve our health & fitness. Please take a few minutes to read Jackie’s letter below, for example, where she describes her mindset “before”. . . we wish everyone could feel the same as…

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5 Ways to Motivate Yourself to Exercise

Think of the hours of training and amount of discipline it takes for Olympians like Shaun White to be at the top of their game. His last, gold-medal winning run on the half-pipe was incredible! Those of us who aren’t Olympians can create our own goals, and this can help with personal motivation to be…

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Thank you, Mom.

by Hut Allred My mother, Sharon Allred, was the person who got us kids interested in weight training. In Brownwood, where I grew up, we had a world champion power lifter named Doug Young. He was a family friend and trained my mom in weightlifting. You can watch a video of Doug being interviewed by…

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Hut & Craig: Fitness Equipment 101 – What Are Your Goals?

When you are looking to buy a piece of fitness equipment for your home or office fitness room, it’s important to have your personal health & fitness goals in mind…or better yet, written down on paper.   What Are Your Goals? Watch this video to learn Craig & Hut’s answer: Hut: This is Hut Allred from New…

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Staying Fit in His 60s

Barry (right) with his in-home personal trainer, Jared. Barry: I’m Barry from Dallas. Ian: What was your life like before you began training with New Wave Fitness? Barry: I’m just trying to lose some weight and stay in condition as I get older. I’ve always worked out all my life. Then you have children and…

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Motivation After the Marine Corps

Our September 2015 client of the month, Dennis took advantage of the fitness center at work where New Wave Fitness provides on-site guidance in exercise and nutrition.   Dennis: I was extremely overweight. I spent 10 years in the Marine Corps, got out and started civilian life. By 2010 I was about 270 pounds. I…

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Highland Park Personal Training: Motivation

Highland Park – New Wave Fitness is convenient because not only can you work out in your Highland Park home, but your personal trainer will guide you every step of the way.   How to Stay Motivated to Exercise Regularly Motivation is a tricky subject. To be successful at anything, one must be motivated, especially…

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