August 2012 Fitness Success Story

Prompting from Bob’s young daughter motivated him to lose 26 pounds so far! He appreciates being coached from all angles: strength, awareness, and diet, and is grateful for his support system, keeping him accountable. Watch Bob’s video interview to see how he did it, and how he’s doing now: (If you’d like to read all…

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Know, Like & Trust

There are three important factors that can help you to select a service professional with whom you would like to work: Know Like Trust …and they all go hand in hand. But how do you get to know someone? Meeting him in person is one way, or maybe asking others who know him, what he’s…

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Feel Better, Have More Energy

Spring is here and if you’re like most, you’re doing a little Spring cleaning… Clearing out the garage, cleaning the house, giving away or throwing out things you don’t use anymore and ridding your house of clutter. But you know what? Most people will spend their lives cleaning out their external environments of clutter and…

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Don’t Fall for These 4 Fitness Myths

There is a lot of misinformation in the fitness industry. It’s hard to know what to listen to and what to ignore. Here are 4 fitness myths you should know about and stay clear of: 1. If I lift weights, I’ll get bulky. Both men AND women have fallen to this myth. If you put…

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How Can You Support Your Hardest Working Muscle?

Everyone understands the importance of a healthy heart, but maintaining one can prove difficult. Cardiovascular health can be compromised by diet, genetics, a sedentary lifestyle, smoking, and an array of other factors. Moreover, our bodies are often deficient in substances critical to healthy heart function. One example is Coenzyme Q10 (CoQ10), which helps produce energy…

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March 2012 Fitness Success Story

Congratulations to our March 2012 Clients of the Month, Mike & Marilyn Williams from Azle, Texas! You’ve got to see this story…amazing. Mike was actually scheduled for gastric bypass surgery before they started with their personal trainer. (If you’d like to read the transcript of Mike & Marilyn’s interview, it’s below the video.)    …

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Tips for Overcoming Strong Sugar Cravings

We are privileged to have a guest author on our blog today – Shane Doll from Shaping Concepts in Charleston, South Carolina. Shane is writing on this topic, which is great timing considering we’ve been surrounded with sugary temptations from Valentines to Easter. Tips for Overcoming Strong Sugar Cravings Without question one of the biggest obstacles individuals face…

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Oprah Likes “Get Clean”

Oprah and E.F. Hutton have something in common: When they talk, people listen. On her TV show, Oprah showcased the Shaklee Get Clean Healthy Home Pack, which incidentally is the same package that we reward our clients of the month with here at New Wave Fitness. (See the video below.) Find out how asthma or…

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February 2012 Fitness Success Story

“My name is Manisha; I’m from Plano, Texas. Back in high school and college I was an athlete, so staying in shape was super easy. After I went to medical school and residency, it all pretty much fell apart. I tried all sorts of different things to get back in shape and none of them…

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