Ben: I’m Ben Malloy. I’m originally from California, but I’ve been living in Dallas for 20 years. Hut: Great. So, Ben, you’ve been a client with us in the past. Let’s talk a little bit about that experience back then. Ben: Well, let me tell you a little story, okay? A little over five years…
Speed eaters, there’s a new fork in the road! A pedometer tracks your activity and registers the number of steps you take while walking, running, or engaging in daily activities. The speedometer on your car tells you how fast you’re going in miles per hour, and the tachometer shows the RPM, or revolutions per minute,…
Exercise is only half the battle when it comes to improved health—you also need to have nutritional balance. However, it can be difficult to make the right choices when it comes to your food and vitamins. Why should you care about nutritional balance? Simply put, you will be able to maintain the healthy weight you…
Sima: My name is Sima and I’m from Irving, Texas. Honestly, before, I worked out a lot. I did boot camps, I went to the gym. Then when I got pregnant and after I had my first child, it kind of just hit a low. I had no energy. I was tired all the time….
by Dr. Stephen Chaney According to the CDC, 11% of school age children suffer from ADHD and most of them are on stimulant drugs that can cause serious side effects to treat the problem. But what if the food those children were eating caused their ADHD? Could we help those children by just changing their…
As mentioned in the article on page 2 of our March 2015 RRL Newsletter, we need extra protein to build and maintain muscle. As we age, our body’s ability to build muscle declines. We recommend Shaklee 180® Energizing Smoothees, Energizing Soy or Whey Protein, or Vitalizing Protein™ for healthy protein solutions. Enjoy 10 new protein…
I’m Mark from Irving, Texas. It was like I was consigned to get old and out of shape. It started getting more painful every day. Things were sliding down. I don’t want to say I gave up but it was time to do something—get a little bit more flexible, get rid of my gut and…
During a trip to IKEA, Hut decided on a sit/stand desk for his home office. Learn about the benefits of standing while you work, surf, email or game: If you’ve been planning a visit to Ikea, make sure to follow the path to the Office Furniture section for an innovative product called the sit/stand…
by Dr. Stephen Chaney Run Long and Prosper If you are a fan of the original Star Trek series, you may remember the phrase “Live Long and Prosper”. That sounded great, but it was just a wish – a platitude. It said nothing about how you might accomplish the feat of living longer and prospering….
February is American Heart Month, bringing awareness to a silent killer, high blood pressure, as well as the warning signs for heart attack and stroke. Sadly, a preventable condition, heart disease causes 1 in 4 deaths of men and women in the United States every year. How can heart disease be prevented? Maintaining a healthy…