As mentioned in the article on page 2 of our March 2015 RRL Newsletter, we need extra protein to build and maintain muscle. As we age, our body’s ability to build muscle declines.
We recommend Shaklee 180® Energizing Smoothees, Energizing Soy or Whey Protein, or Vitalizing Protein™ for healthy protein solutions.
Enjoy 10 new protein smoothie recipes to make at home in your blender!
Bonus: Besides building & maintaining muscle,
protein also boosts energy and wards off hunger.
1. Raspberry Lime Cooler
2 scoops Vanilla Shaklee 180 Energizing Smoothee Protein Mix
1 cup unsweetened vanilla coconut milk
1 cup frozen raspberries
Juice of 1 lime
1 packet of sweetener (like Stevia)
400 calories, 63 g carbs, 21 g protein, 9 g fat, 20 g fiber, 0 mg chol, 285 mg sodium
2. Pina Colada
2 scoops Vanilla Shaklee 180 Energizing Smoothee Protein Mix
8 oz. nonfat milk (or low-fat soy milk)
1/2 cup fresh or canned pineapple
1/2 tsp. coconut extract
Ice as needed
297 calories, 24 g protein, 41 g carbs, 3 g fat, 7 g fiber
3. Chocolate Coconut
2 scoops Chocolate Shaklee 180 Energizing Smoothee Protein Mix
8 oz. nonfat milk (or low-fat soy milk)
1/2 tsp. coconut extract
Ice as needed
260 calories, 24 g protein, 29 g carbs, 3 g fat, 6 g fiber
“Wait,” you ask, “doesn’t the title say 10 Protein Smoothie Recipes? That’s only 3. Where are the other 7?” Good question.
To receive all 10 new, delicious Protein Smoothie Recipes, click here to send email to New Wave Fitness with “Protein Smoothie Recipes” in the subject line.
Any of the same-flavored Shaklee Smoothee mixes can be substituted in these recipes.
You could also use nut milks or other non-dairy options in place of dairy milk. Just make sure to adjust the nutrition information for any substitutions.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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