Heather wanted to be able to do some kayaking while she was on vacation, so she worked with New Wave Fitness to build her upper-body strength, as well as tighten and tone her body, maintaining her curves! See what Heather had to say about her experience, and read her interview transcript below… Heather: I’m…
The New Year is almost here and it’s time to get serious about what you want to accomplish. Far too many people end up making the same resolutions year after year! I don’t want that to end up being you this year. That’s why I’ve prepared a very special article in this month’s edition of…
If you were to ask the 50 million people suffering from pain, they would quickly tell you that there is more to be gained with no pain. Pain is your body’s warning system, and it can come again and again. Whether it’s because of overuse or activity after long periods of non-use, our joints and…
Thanks to YOUR referrals, we’re the hottest Personal Training Business in town. Our clients and friends deserve great thanks for graciously referring us to family, friends and neighbors. We build our business based on positive referrals from people just like you. We couldn’t do it without you! We’d much rather pay you with free personal…
Thanksgiving is the one day a year we all give thanks for what we have, and it feels good! But why not extend that happy feeling into the rest of the year and the New Year? Here are 5 tips (courtesy of Dr. Timothy Sharp from http://www.thehappinessinstitute.com/) to be happy NOW. 1. Make happiness a…
You’ve already heard time and time again about needing to have “strong” bones as you age, and with good reason. According to the Office of the Surgeon General, nearly 1 out of 2 Americans will suffer from osteoporosis by 2020. 1 But here’s what you don’t know… Keeping your bones healthy goes far beyond just avoiding…
In April 2011, Michele started her program with New Wave Fitness. What has happened through the end of October, just 7 months later? Goals: Increase strength & fitness levels. Results: Achieved! Lost 34 lbs & 3 sizes. Bonuses: More stamina + stress tolerance! Click below to watch Michele’s success-story interview, or scroll down to read…
New Wave Fitness October 2011 Clients of the Month are: Wendy & Lou! Click below to watch their inspiring video interview and see how they have been able to lose a total of 91 pounds together! They are both in smaller clothing sizes, eating healthy–and can now keep up with all of the kids in…
Congratulations to our September 2011 Client of the Month, Tom DiLiberti from Dallas, TX! See how Tom improved his fitness & nutrition habits with a personal trainer. Watch Tom’s video interview below, or read the transcript: New Wave Fitness Success Story – 43 Tom DiLiberti: I’m Thomas DiLiberti from Dallas, Texas. New Wave Fitness: What…