Thanksgiving is the one day a year we all give thanks for what we have, and it feels good! But why not extend that happy feeling into the rest of the year and the New Year? Here are 5 tips (courtesy of Dr. Timothy Sharp from http://www.thehappinessinstitute.com/) to be happy NOW. 1. Make happiness a…
You’ve already heard time and time again about needing to have “strong” bones as you age, and with good reason. According to the Office of the Surgeon General, nearly 1 out of 2 Americans will suffer from osteoporosis by 2020. 1 But here’s what you don’t know… Keeping your bones healthy goes far beyond just avoiding…
In April 2011, Michele started her program with New Wave Fitness. What has happened through the end of October, just 7 months later? Goals: Increase strength & fitness levels. Results: Achieved! Lost 34 lbs & 3 sizes. Bonuses: More stamina + stress tolerance! Click below to watch Michele’s success-story interview, or scroll down to read…
New Wave Fitness October 2011 Clients of the Month are: Wendy & Lou! Click below to watch their inspiring video interview and see how they have been able to lose a total of 91 pounds together! They are both in smaller clothing sizes, eating healthy–and can now keep up with all of the kids in…
Congratulations to our September 2011 Client of the Month, Tom DiLiberti from Dallas, TX! See how Tom improved his fitness & nutrition habits with a personal trainer. Watch Tom’s video interview below, or read the transcript: New Wave Fitness Success Story – 43 Tom DiLiberti: I’m Thomas DiLiberti from Dallas, Texas. New Wave Fitness: What…
See how Hut Allred is helping people change their lives with a positive attitude and a meal program that makes is easy to manage calories. His in-home personal training business is featured. This story first appeared in About Towne, an Irving, Texas Arts and Entertainment show (See the video transcript below if you’d like to read the story):…
Allen In Home Personal Trainer Case Study Every month we are honored to recognize a client who has made the transition to a much healthier and fit lifestyle. This MONTH we would like to recognize Sherrod & Sandra Waites from Allen Tx. In just 12 short weeks, Sherrod and Sandra lost 53lbs of fat Allen In…
Every month we are honored to recognize a personal training client who has made the transition to a much healthier and fit lifestyle. In March 2011, we recognized Javier Caldera. Some of the perks that came with Javier’s incredible weight loss are that he’s now in a smaller pant size and his doctor has backed…