Spring is here and if you’re like most, you’re doing a little Spring cleaning… Clearing out the garage, cleaning the house, giving away or throwing out things you don’t use anymore and ridding your house of clutter. But you know what? Most people will spend their lives cleaning out their external environments of clutter and…
Everyone understands the importance of a healthy heart, but maintaining one can prove difficult. Cardiovascular health can be compromised by diet, genetics, a sedentary lifestyle, smoking, and an array of other factors. Moreover, our bodies are often deficient in substances critical to healthy heart function. One example is Coenzyme Q10 (CoQ10), which helps produce energy…
Congratulations to our March 2012 Clients of the Month, Mike & Marilyn Williams from Azle, Texas! You’ve got to see this story…amazing. Mike was actually scheduled for gastric bypass surgery before they started with their personal trainer. (If you’d like to read the transcript of Mike & Marilyn’s interview, it’s below the video.) …
Take our training clients, for instance… In 2011, we were proud to showcase the achievements of 12 different clients of the month. Let’s take a look back: January – Joe & LeAnn Thomason February – Stephanie Rudy March – Javier Caldera April – Sherrod & Sandra Waites May – Bruce Lasley June – Janie Richard…
“What? Me worry?” If you’re a connoisseur of MAD magazine, you’ll remember that quote from innocent-looking Alfred E. Neuman, but it mainly applied to his attitude toward the consequences of his mischief. Today we tend to worry about lots of things–finances, job, health, crime, family, the unknown–so the advice that Jack LaLanne gave on his TV…
1. Get Organized. Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life. That’s why being organized is key. You’ll need to plan and prepare your meals in advance… get your gym clothes ready for the following day… make sure you allow yourself time to get your workout in,…
Need a Meal-on-the-Go? Choose a Healthier Fast-Food This Year! THE CHALLENGE You go on a diet to lose jiggly fat, but with many diets you’ll also end up losing lean muscle. And that can set you up for future weight regain, because muscle is what burns calories. It’s key to your metabolism. Fat, on the…
It’s a New Year and it’s time to hit the ground running! This year, I don’t want you to give up on all the goals and resolutions you’ve set for yourself. That’s why in this month’s main article (which is REQUIRED READING), we talked about procrastination and what you can do to sidestep it in order to…
Heather wanted to be able to do some kayaking while she was on vacation, so she worked with New Wave Fitness to build her upper-body strength, as well as tighten and tone her body, maintaining her curves! See what Heather had to say about her experience, and read her interview transcript below… Heather: I’m…
The New Year is almost here and it’s time to get serious about what you want to accomplish. Far too many people end up making the same resolutions year after year! I don’t want that to end up being you this year. That’s why I’ve prepared a very special article in this month’s edition of…