Hut Allred: This is Hut Allred again from New Wave Fitness, and I’m here with Craig Lewin of Busy Body and Fitness HQ. We’re going to talk a little bit about an elliptical, a cardio piece. Today it’s going to be the Q47. We spent some time on some strength-training equipment; obviously we need some…
Our May 2012 client of the month is Kyle from Southlake! Kyle has reached his goals of gaining weight & getting stronger for water polo, and his swimming race times have been improving consistently! So working with a personal trainer isn’t just for weight loss–it’s also beneficial for improving fitness levels and gaining muscle and…
Every month we choose a client who has done something exceptional and reward him or her with a special gift. This month is very exciting because we are celebrating our 50th client of the month (since we began counting, that is!) That means it’s been just over 4 years where we’ve had an official winner…
Everyone understands the importance of a healthy heart, but maintaining one can prove difficult. Cardiovascular health can be compromised by diet, genetics, a sedentary lifestyle, smoking, and an array of other factors. Moreover, our bodies are often deficient in substances critical to healthy heart function. One example is Coenzyme Q10 (CoQ10), which helps produce energy…
Congratulations to our March 2012 Clients of the Month, Mike & Marilyn Williams from Azle, Texas! You’ve got to see this story…amazing. Mike was actually scheduled for gastric bypass surgery before they started with their personal trainer. (If you’d like to read the transcript of Mike & Marilyn’s interview, it’s below the video.) …
Take our training clients, for instance… In 2011, we were proud to showcase the achievements of 12 different clients of the month. Let’s take a look back: January – Joe & LeAnn Thomason February – Stephanie Rudy March – Javier Caldera April – Sherrod & Sandra Waites May – Bruce Lasley June – Janie Richard…
“My name is Manisha; I’m from Plano, Texas. Back in high school and college I was an athlete, so staying in shape was super easy. After I went to medical school and residency, it all pretty much fell apart. I tried all sorts of different things to get back in shape and none of them…
Need a Meal-on-the-Go? Choose a Healthier Fast-Food This Year! THE CHALLENGE You go on a diet to lose jiggly fat, but with many diets you’ll also end up losing lean muscle. And that can set you up for future weight regain, because muscle is what burns calories. It’s key to your metabolism. Fat, on the…
Heather wanted to be able to do some kayaking while she was on vacation, so she worked with New Wave Fitness to build her upper-body strength, as well as tighten and tone her body, maintaining her curves! See what Heather had to say about her experience, and read her interview transcript below… Heather: I’m…
The New Year is almost here and it’s time to get serious about what you want to accomplish. Far too many people end up making the same resolutions year after year! I don’t want that to end up being you this year. That’s why I’ve prepared a very special article in this month’s edition of…