Berberine – The Wonder Herb

You’ve probably heard of turmeric…but what about its herbal cousin called berberine? Similar to turmeric, the health benefits from berberine are pretty much endless.  Berberine is a compound found in several plants, including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. Here is a very short list of the proven benefits of berberine:…

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4 Tips to Keep Your Ticker Tickin’

No one wants to think about when “your time is up,” or “you’ve ticked your last tock.” A few simple additions to your everyday diet/lifestyle can help keep your heart healthy for years to come. Here are a few tips you can use right away. Your ticker will thank you! Use plant sterols and stanols….

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7 Health Benefits from Cherries

Have you ever picked a cherry and tasted it straight from the tree? Just like any other produce, it’s always best fresh-picked.  So next time it’s cherry season, even if you can’t pick them yourself, your local market will have a plentiful supply! Here’s a cool fact too…cherries are normally mentioned with other berries, like…

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Hut Slow-Mo Surfing

Finally, warmer weather is here and there’s plenty of water in Texas right now to take advantage of outdoor water sports. Hut was out behind the boat over Memorial Day Weekend doing some wake surfing! Wake surfing (or wakesurfing, similar to wakeboarding) is where the surfer uses the wake from a boat to ride on instead…

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Hut Shredding It

If you have ever wondered what it’s like to fly down a mountain on a snowboard, here’s your “Hut’s eye” view! Hut was in Colorado enjoying one of his favorite winter sports, snowboarding. Hut is a real airdog, riding the rails all the way down! And it’s a lot of fun to watch in his…

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Happy Last Day of Summer

We wanted to bid a fond farewell to Summer 2014 by sharing Hut & Brenda’s trip to Costa Rica a few weeks ago. Boating, swimming, sand, sun and surfing…does it get much better than that?  

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Introducing Ashley J “One and One”

This young lady hired a personal trainer with New Wave Fitness so she could stay in great shape. Ashley says, “This is my job now. I’m going to be touring and singing and have to be at my best.” We are very proud of Ashley for her hard work and determination as she releases her…

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Wakeboarding with Hut

Hut’s Core Values are: Health & Fitness Family & Friends Success & Accomplishment Fun & Adventure One of Hut’s all-time favorite summer sports is wakeboarding… and he’s been practicing. Wakeboarding incorporates all of Hut’s core values: It’s great exercise. He always invites family & friends along to try it out too. He’s getting better with…

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New Wave Fitness Volunteers at Fit Company Event in Dallas

Approximately 100 business leaders went through the Fit Company Challenge in Dallas, which was created by The Fit Company Institute based in Austin, Texas. Participants took on three separate courses with their family and friends cheering them on from the sidelines. At each station along the three courses, there were volunteers and fitness professionals to…

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April 2014 Fitness Success Story – Tyler Tech

Tyler Technologies, Inc. of Plano, TX hired New Wave Fitness to provide a resident personal trainer for their new employee fitness facility. The results have been amazing. Employee morale has improved, people have lost or maintained weight, and the company even ran a “biggest loser” contest to celebrate the grand opening of their fitness center….

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