Summer is here! The long, warm days are inviting us to get outside and get active. Now is the time to kick your fitness regimen into high gear. Here are five nutrition tips to support you every step of the way. Put on your workout gear and get ready for a healthy, fit, and active…
Fat loss, specifically as we get older, becomes more of a challenge. What are all the components that absolutely must be in place in order to drop body fat as efficiently as possible? Knowing how to lose body fat successfully can be pretty confusing. There’s a lot of information floating around, so what advice is…
How are your energy levels throughout the day? Do you wake up with what you think is enough energy to tackle everything that day, and end up fizzling out right after lunch? Do you sleep all night, only to wake up with zero gumption, as if you hadn’t slept a wink? Are your energy levels…
by Hut Allred Chris used to be athletic, but he let it get away from him and wanted it back! I’d like to introduce my friend, Chris, from Southlake, Texas. You can watch his video interview above. Like many of us, Chris was very athletic as a kid—running track & long-distance and swimming long…
Did you know that the gut is actually known in medicine as the second brain? There are a lot of things that go on within the gut that affect your sleep, mood, and lots of other bodily functions that you might not naturally attribute to the gut. For example, there is something called melatonin that…
Wren was having a hard time recovering from stress. He had very little energy or patience for his family. So he decided to try Lab-Based Nutrition. See what Wren’s results were just from taking a simple blood test: Hut: This is Hut Allred with New Wave Fitness and I’m here with Wren Baker from the…
Lucy had hit a plateau in her weight-loss journey. She wanted to lose more body fat and keep getting fit! So she decided to try Lab-Based Nutrition. See what Lucy’s results were just from taking a simple blood test: Hut: This is Hut Allred from New Wave Fitness and I’m here with Lucy…
Sterling thought he was making a good effort to eat right and take care of himself, but he wasn’t feeling any better because of it. So he decided to try Lab-Based Nutrition. See what Sterling’s results were just from taking a simple blood test: “My name is Sterling Guest, originally from Southern California, Long Beach…
Because of his family history and high cholesterol, Kyle and his wife wanted to get these issues fixed once and for all. So they decided to try Lab-Based Nutrition. See what Kyle’s results were just from taking a simple blood test: Hut: This is Hut Allred with New Wave Fitness, and I’m here with Kyle Faegre…
Get ready to take your health and fitness to the next level, even if you think you’re too old! Kristi L. from Frisco, TX was experiencing chronic low energy, brain fog, no motivation to work out, a poor diet, weight gain, fatigue, and bloating, especially after specific meals. She tried lots of different things to…