Finding Nutritional Balance

Exercise is only half the battle when it comes to improved health—you also need to have nutritional balance. However, it can be difficult to make the right choices when it comes to your food and vitamins. Why should you care about nutritional balance? Simply put, you will be able to maintain the healthy weight you…

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10 Protein Smoothie Recipes

As mentioned in the article on page 2 of our March 2015 RRL Newsletter, we need extra protein to build and maintain muscle. As we age, our body’s ability to build muscle declines. We recommend Shaklee 180® Energizing Smoothees, Energizing Soy or Whey Protein, or Vitalizing Protein™ for healthy protein solutions. Enjoy 10 new protein…

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May 2012 Fitness Success Story

Our May 2012 client of the month is Kyle from Southlake! Kyle has reached his goals of gaining weight & getting stronger for water polo, and his swimming race times have been improving consistently! So working with a personal trainer isn’t just for weight loss–it’s also beneficial for improving fitness levels and gaining muscle and…

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