Five Tips for Maximizing Your Workout

Summer is here! The long, warm days are inviting us to get outside and get active. Now is the time to kick your fitness regimen into high gear. Here are five nutrition tips to support you every step of the way. Put on your workout gear and get ready for a healthy, fit, and active…

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Recipe: Chicken Enchilada Quinoa Bake

Gluten free, packed with protein and loads of cheese…this casserole is a true crowd-pleaser. If you’re a fan of traditional enchiladas, you’ll love this slightly healthier version. Quinoa is a whole grain, high in fiber, naturally gluten free, rich in 8 essential vitamins and minerals, and even contains protein! Servings: 4 Calories: 456 kcal Author:…

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Make Tomorrow Amazing

If you could do anything tomorrow, what would you do? What other word holds such promise for possibility, anticipation, excitement? Tomorrow is an opportunity, and if there’s one thing we can all agree on, it’s that we should grab every opportunity to make tomorrow amazing. Imagine being able to live a longer, healthier, happier life,…

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Finding Nutritional Balance

Exercise is only half the battle when it comes to improved health—you also need to have nutritional balance. However, it can be difficult to make the right choices when it comes to your food and vitamins. Why should you care about nutritional balance? Simply put, you will be able to maintain the healthy weight you…

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10 Protein Smoothie Recipes

As mentioned in the article on page 2 of our March 2015 RRL Newsletter, we need extra protein to build and maintain muscle. As we age, our body’s ability to build muscle declines. We recommend Shaklee 180® Energizing Smoothees, Energizing Soy or Whey Protein, or Vitalizing Protein™ for healthy protein solutions. Enjoy 10 new protein…

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Soy v Cancer Controversy

Should Women with Breast Cancer Avoid Soy?* The soy wars are heating up again. You may have seen the recent headlines saying: “Soy protein found to speed the growth of breast cancer!” “Eating soy may turn on genes linked to [breast] cancer growth!” “Women with breast cancer should avoid high soy diets!” It all sounds…

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A Good Foundation

Your Foundation for Good Health Dr. Shaklee always maintained that good health is built on a foundation of protein, vitamins, and minerals. Shaklee has innovated this core principle to create the Foundations Regimen. Combining the proven power of Shaklee Vitalizer™ with new Vitalizing Protein™— a proprietary blend of concentrated protein, antioxidants, and omega-3s—so you can…

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July 2012 Fitness Success Story

A doctor’s advice about working out with a personal trainer! Dr. Kathryn White: I’m Dr. Kathryn White. I own Azure Med Spa in Frisco, Texas. In the past year and a half, I’ve lost over 40 pounds. I had a weight-loss program that I offer to my patients, and so I did that myself, so…

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