4 Ways to Stay Healthy While Traveling

One of the biggest challenges folks have is staying healthy so they can feel great while traveling, either for business or pleasure. I’ve found that planning a few things beforehand is the key to staying on track. Here are four ways to stay healthy while traveling: Make sure you stay at a hotel with a…

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5 Ways to Motivate Yourself to Exercise

Think of the hours of training and amount of discipline it takes for Olympians like Shaun White to be at the top of their game. His last, gold-medal winning run on the half-pipe was incredible! Those of us who aren’t Olympians can create our own goals, and this can help with personal motivation to be…

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Chris Wants to be Athletic Again

by Hut Allred Chris used to be athletic, but he let it get away from him and wanted it back!  I’d like to introduce my friend, Chris, from Southlake, Texas. You can watch his video interview above. Like many of us, Chris was very athletic as a kid—running track & long-distance and swimming long…

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3 Tips to Simplify Your Life

Simple living is different for everyone, but in general it means that you are getting rid of all the extra “noise” in your life, so that you can have more time for the things you love and enjoy—like spending time with your family & friends or taking vacations. It even helps to improve your overall…

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