5 Healthy Gift Ideas

If you know someone who is trying to live a healthier lifestyle, giving them gifts like a box of chocolates or cookie bouquets just isn’t practical…or very thoughtful. It might be challenging to come up with a more fitting gift, so we’ve done the thinking for you. Here are a few healthy gift ideas: Active…

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January 2012 Fitness Success Story

Heather wanted to be able to do some kayaking while she was on vacation, so she worked with New Wave Fitness to build her upper-body strength, as well as tighten and tone her body, maintaining her curves! See what Heather had to say about her experience, and read her interview transcript below…     Heather: I’m…

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December 2011 Fitness Success Story

From a size 12 to a size 6, from 12 to 30 push-ups, from no breakfast to…chocolate ‘to die for!’ See how our December Client of the Month, Cynthia Johnson from Frisco, Texas, made her move to fabulousness:   Cynthia: I’m Cynthia Johnson from Frisco, Texas. I [used to do] a little cardio, not a…

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