This is Fitness Over 50

  Bruce: Bruce Hatch, originally from Houston, but lived in Dallas most of my life. Susan: I’m Susan Hatch. I was born in Wichita, Kansas, lived in Overland Park, Kansas as a kid. I moved to Dallas 33 years ago and never left. Bruce: We were not really thinking about getting in better shape, although…

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Healthy & Fit at 61

Ben: I’m Ben Malloy. I’m originally from California, but I’ve been living in Dallas for 20 years. Hut: Great. So, Ben, you’ve been a client with us in the past. Let’s talk a little bit about that experience back then. Ben: Well, let me tell you a little story, okay? A little over five years…

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April 2015 Fitness Success Story – Sima

Sima: My name is Sima and I’m from Irving, Texas. Honestly, before, I worked out a lot. I did boot camps, I went to the gym. Then when I got pregnant and after I had my first child, it kind of just hit a low. I had no energy. I was tired all the time….

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Essential Items for An In Home Gym Dallas

Tired of spending your hard-earned money on gym membership fees? Regardless of your budget, you can create an in home gym Dallas with just a few key pieces of exercise equipment: 1. Treadmill Particularly useful in the cold months of winter when running outside is not so desirable, treadmills are the ideal piece of equipment…

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December 2013 Fitness Success Story

My name is Kendall Whitman and I’m from Dallas, Texas. I’ve lost 15 pounds in total. I went from 225 to 210 and I put on quite a few pounds of muscle.Before, I didn’t really have a diet or a workout regimen and now I have both. (Continue reading, and follow along with Kendall’s video…

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