Paper That’s Damaging to Your Health?

Did you know there’s a specific kind of paper that can be disastrous to your health? Chances are, you touch this kind of paper on a daily basis. Some of the known and confirmed side effects of touching the chemicals this paper contains include: Breast cancer Prostate disease and cancer Diabetes Obesity Hyperactivity Immune system…

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Don’t Fall for These 4 Fitness Myths

There is a lot of misinformation in the fitness industry. It’s hard to know what to listen to and what to ignore. Here are 4 fitness myths you should know about and stay clear of: 1. If I lift weights, I’ll get bulky. Both men AND women have fallen to this myth. If you put…

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Oprah Likes “Get Clean”

Oprah and E.F. Hutton have something in common: When they talk, people listen. On her TV show, Oprah showcased the Shaklee Get Clean Healthy Home Pack, which incidentally is the same package that we reward our clients of the month with here at New Wave Fitness. (See the video below.) Find out how asthma or…

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Worried? Advice from Jack LaLanne

“What? Me worry?” If you’re a connoisseur of MAD magazine, you’ll remember that quote from innocent-looking Alfred E. Neuman, but it mainly applied to his attitude toward the consequences of his mischief. Today we tend to worry about lots of things–finances, job, health, crime, family, the unknown–so the advice that Jack LaLanne gave on his TV…

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Mad Respect: Will Smith

Will Smith deserves so much respect, because he practices what he preaches, and he has worked so hard for everything he has. Watch for the part about when his dad asked him to rebuild a brick wall…amazing! It’s about finishing what we start and persevering. That’s how we can achieve success. We’d love to hear…

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January 2012 Fitness Success Story

Heather wanted to be able to do some kayaking while she was on vacation, so she worked with New Wave Fitness to build her upper-body strength, as well as tighten and tone her body, maintaining her curves! See what Heather had to say about her experience, and read her interview transcript below…     Heather: I’m…

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Tap Your Inner Strength in 2012

The New Year is almost here and it’s time to get serious about what you want to accomplish. Far too many people end up making the same resolutions year after year! I don’t want that to end up being you this year. That’s why I’ve prepared a very special article in this month’s edition of…

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Here Comes the Sun…Without the Sunburn

The Vitamin D-Lemma Vitamin D has been a hot topic in the news recently. Americans aren’t getting enough vitamin D. In fact, recent research studies suggests that up to 80% of people in the U.S. have insufficient levels of this essential nutrient, which offers a multitude of health benefits. Why? Lack of sun exposure. Vitamin…

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Special Health Bulletin: No Pain…Gain!

If you were to ask the 50 million people suffering from pain, they would quickly tell you that there is more to be gained with no pain. Pain is your body’s warning system, and it can come again and again. Whether it’s because of overuse or activity after long periods of non-use, our joints and…

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5 Tips to Be Happy Now!

Thanksgiving is the one day a year we all give thanks for what we have, and it feels good! But why not extend that happy feeling into the rest of the year and the New Year? Here are 5 tips (courtesy of Dr. Timothy Sharp from http://www.thehappinessinstitute.com/) to be happy NOW. 1. Make happiness a…

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