April 2013 Fitness Success Story

Written By New Wave Fitness//Blog, Client of the Month//Comments Off

“I’m getting ready to turn 50 and I’m in better shape than I was when I was 40.” Keith: I am from North Carolina originally, moved to Texas about 20 years ago and have been there ever since. I tried to maintain my weight and tried to work out but I just needed that extra…

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Don’t Fall for These 4 Fitness Myths

Written By New Wave Fitness//Blog, Your Health & Fitness//Comments Off

There is a lot of misinformation in the fitness industry. It’s hard to know what to listen to and what to ignore. Here are 4 fitness myths you should know about and stay clear of: 1. If I lift weights, I’ll get bulky. Both men AND women have fallen to this myth. If you put…

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