How to Grow Younger as You Age

Three ways to reverse the aging clock: 1. Build more muscle. Whether you’re a man or woman, building muscle on your body (and keeping it) will help you stay younger—even as you age. That’s because you naturally lose 3 pounds of muscle every 10 years. Counteract this and give your body no choice but to…

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5 Healthy Gift Ideas

Here are some healthy gift ideas you can share with friends, family and loved ones: Active video games. Research shows that active video-game players burn twice as many calories as the couch-potato video game players. Some suggestions include games like DanceDance Revolution and the Nintendo Wii game, Wii Fit. Food scale. One of the biggest…

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November 2011 Fitness Success Story

In April 2011, Michele started her program with New Wave Fitness. What has happened through the end of October, just 7 months later? Goals: Increase strength & fitness levels. Results: Achieved! Lost 34 lbs & 3 sizes. Bonuses: More stamina + stress tolerance! Click below to watch Michele’s success-story interview, or scroll down to read…

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