5 Healthy Gift Ideas

If you know someone who is trying to live a healthier lifestyle, giving them gifts like a box of chocolates or cookie bouquets just isn’t practical…or very thoughtful. It might be challenging to come up with a more fitting gift, so we’ve done the thinking for you. Here are a few healthy gift ideas: Active…

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How to Grow Younger as You Age

Sorry to be the bearer of bad news: We are all aging and there’s nothing we can do to stop it. But there’s also some good news: We have it in our power to fight age-related ailments, diseases and physical issues to help slow down the clock. Even better news: It’s not too late. If…

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November 2011 Fitness Success Story

In April 2011, Michele started her program with New Wave Fitness. What has happened through the end of October, just 7 months later? Goals: Increase strength & fitness levels. Results: Achieved! Lost 34 lbs & 3 sizes. Bonuses: More stamina + stress tolerance! Click below to watch Michele’s success-story interview, or scroll down to read…

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