March 2015 Fitness Success Story – Mark

I’m Mark from Irving, Texas. It was like I was consigned to get old and out of shape. It started getting more painful every day. Things were sliding down. I don’t want to say I gave up but it was time to do something—get a little bit more flexible, get rid of my gut and…

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April 2013 Fitness Success Story

“I’m getting ready to turn 50 and I’m in better shape than I was when I was 40.” Keith: I am from North Carolina originally, moved to Texas about 20 years ago and have been there ever since. I tried to maintain my weight and tried to work out but I just needed that extra…

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Tap Your Inner Strength in 2012

The New Year is almost here and it’s time to get serious about what you want to accomplish. Far too many people end up making the same resolutions year after year! I don’t want that to end up being you this year. That’s why I’ve prepared a very special article in this month’s edition of…

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Here Comes the Sun…Without the Sunburn

The Vitamin D-Lemma Vitamin D has been a hot topic in the news recently. Americans aren’t getting enough vitamin D. In fact, recent research studies suggests that up to 80% of people in the U.S. have insufficient levels of this essential nutrient, which offers a multitude of health benefits. Why? Lack of sun exposure. Vitamin…

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5 Healthy Gift Ideas

Here are some healthy gift ideas you can share with friends, family and loved ones: Active video games. Research shows that active video-game players burn twice as many calories as the couch-potato video game players. Some suggestions include games like DanceDance Revolution and the Nintendo Wii game, Wii Fit. Food scale. One of the biggest…

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5 Tips to Be Happy Now!

Thanksgiving is the one day a year we all give thanks for what we have, and it feels good! But why not extend that happy feeling into the rest of the year and the New Year? Here are 5 tips (courtesy of Dr. Timothy Sharp from http://www.thehappinessinstitute.com/) to be happy NOW. 1. Make happiness a…

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