5 Components for Successful Fat Loss

These five components need to be in place for us to drop body fat as efficiently as possible: 1. Hormone Balance — There could be imbalances that aren’t affecting metabolism directly but they’re affecting things like energy and sleep quality. This plays a huge role in fat loss and your ability to work out or even…

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Hut & Dan on 4 Components of Fat Loss

Get ready to take your health and fitness to the next level, even if you think you’re too old! Dan & Hut discuss the four components needed to get rid of stubborn body fat (especially for anyone over 40!):   Hut: Today we’re going to talk about fat loss, specifically as we get older, you…

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Hut & Dan on Performance-Based Lab Tests

Get ready to take your health and fitness to the next level, even if you think you’re too old! Dan & Hut discuss lab panels and why they are different from the labs your doctor orders:   Hut: Today we’re going to talk about lab work. I think the biggest questions when you talk about…

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Your Belly Fat Could Be Killing You

Abdominal Fat May Shorten Lifespan Author: Dr. Stephen Chaney You’ve probably already heard about the dangers of abdominal obesity (otherwise known as “belly fat”). You’ve probably heard that it increases your risk of diabetes, heart disease, stroke and cancer. But did you know that your belly fat could be killing you? And, the weirdest part…

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July 2013 Fitness Success Story

Shawn is our client of the month for July. Watch his video interview and read along with the interview transcript below! See how Shawn was able to get off of diabetes medication after losing weight and improving his fitness level. Shawn: I’m Shawn Parker from Plano, Texas. I have a desk job so you kind…

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See How Pam Got More Energy

Pam had been traveling a lot and wasn’t comfortable with the weight she had gained. She also didn’t have enough energy! Can you relate? See what Pam did to fix the situation… Watch Pam’s video interview: “My name is Pam Kabat and I’m a human resource manager. I’m originally from central New York and I…

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November 2012 Fitness Success Story

In addition to being our November 2012 client of the month, Anita also participated in and WON our 21-Day Fat Loss Success Sprint Challenge during our women’s boot camp in October. She lost 10 pounds of fat in just 21 days! Watch Anita’s video interview below or read the transcript to find out about her…

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