Fat loss, specifically as we get older, becomes more of a challenge. What are all the components that absolutely must be in place in order to drop body fat as efficiently as possible? Knowing how to lose body fat successfully can be pretty confusing. There’s a lot of information floating around, so what advice is…
Abdominal Fat May Shorten Lifespan Author: Dr. Stephen Chaney You’ve probably already heard about the dangers of abdominal obesity (otherwise known as “belly fat”). You’ve probably heard that it increases your risk of diabetes, heart disease, stroke and cancer. But did you know that your belly fat could be killing you? And, the weirdest part…
Shawn is our client of the month for July. Watch his video interview and read along with the interview transcript below! See how Shawn was able to get off of diabetes medication after losing weight and improving his fitness level. Shawn: I’m Shawn Parker from Plano, Texas. I have a desk job so you kind…
Pam had been traveling a lot and wasn’t comfortable with the weight she had gained. She also didn’t have enough energy! Can you relate? See what Pam did to fix the situation… Watch Pam’s video interview: “My name is Pam Kabat and I’m a human resource manager. I’m originally from central New York and I…
In addition to being our November 2012 client of the month, Anita also participated in and WON our 21-Day Fat Loss Success Sprint Challenge during our women’s boot camp in October. She lost 10 pounds of fat in just 21 days! Watch Anita’s video interview below or read the transcript to find out about her…