Did you know…the gut is also called our “second brain”? This is because what goes on in the gut affects sleep, mood, and overall wellness, as part of our enteric nervous system. There are between 400-600 million neurons in the gut (100 million in the small intestine alone)! Compared with about 1 billion neurons in…
Did you know that the gut is actually known in medicine as the second brain? There are a lot of things that go on within the gut that affect your sleep, mood, and lots of other bodily functions that you might not naturally attribute to the gut. For example, there is something called melatonin that…
Get ready to take your health and fitness to the next level, even if you think you’re too old! Kristi L. from Frisco, TX was experiencing chronic low energy, brain fog, no motivation to work out, a poor diet, weight gain, fatigue, and bloating, especially after specific meals. She tried lots of different things to…
Get ready to take your health and fitness to the next level, even if you think you’re too old! After experimenting on her own to try and figure out what was right for her physiology, Shari S from Dallas decided she wanted to see real results with no guesswork…and no more prescriptions used as a…