Whether you can identify with one of these three phrases or not, we all want to feel good about our efforts to improve our health & fitness. Please take a few minutes to read Jackie’s letter below, for example, where she describes her mindset “before”. . . we wish everyone could feel the same as…
Susan: I’m Susan; I live here in Irving. I play softball regularly, have since I was 8 years old, so I stayed with that. Did a lot of Zumba for a while, but for about 2 years prior to this, I was pretty dormant because my son took precedence with baseball. So fall and…
I’m Mark from Irving, Texas. It was like I was consigned to get old and out of shape. It started getting more painful every day. Things were sliding down. I don’t want to say I gave up but it was time to do something—get a little bit more flexible, get rid of my gut and…