Healthy & Fit at 61

Written By New Wave Fitness//Blog, Client of the Month//Comments Off

Ben: I’m Ben Malloy. I’m originally from California, but I’ve been living in Dallas for 20 years. Hut: Great. So, Ben, you’ve been a client with us in the past. Let’s talk a little bit about that experience back then. Ben: Well, let me tell you a little story, okay? A little over five years…

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Take a Look Back

Written By New Wave Fitness//Blog, Client of the Month, Success Stories//Comments Off

How often do we think about goals we’d like to reach and then quickly forget about them? We may even write them down, make a list of things we’d like to achieve by a certain date and time, but what happens to that list? Take a look back at the past year–can you think of…

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