Misconceptions About Supplements

Written By New Wave Fitness//Advice from Dr. Chaney, Blog//Comments Off

Supplementation Secrets You Need To Know Author: Dr. Stephen Chaney The Two Biggest Misconceptions About Supplementation I won’t keep you in suspense. The answer is pretty simple. The two biggest misconceptions about supplementation that I hear over and over are: 1) Supplementation can cure disease 2) It doesn’t matter what you eat (or what supplements…

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Don’t Fall for These 4 Fitness Myths

Written By New Wave Fitness//Blog, Your Health & Fitness//Comments Off

There is a lot of misinformation in the fitness industry. It’s hard to know what to listen to and what to ignore. Here are 4 fitness myths you should know about and stay clear of: 1. If I lift weights, I’ll get bulky. Both men AND women have fallen to this myth. If you put…

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