Some years ago, I had a professional production company come to Dallas and create a few videos for me. I am so glad I had these done because, first of all, they showcase what New Wave Fitness is all about. For anyone just learning about my company, I think it’s important to have this kind…
1. Get Organized. Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life. That’s why being organized is key. You’ll need to plan and prepare your meals in advance… get your gym clothes ready for the following day… make sure you allow yourself time to get your workout in,…
It’s a New Year and it’s time to hit the ground running! This year, I don’t want you to give up on all the goals and resolutions you’ve set for yourself. That’s why in this month’s main article (which is REQUIRED READING), we talked about procrastination and what you can do to sidestep it in order to…
Will Smith deserves so much respect, because he practices what he preaches, and he has worked so hard for everything he has. Watch for the part about when his dad asked him to rebuild a brick wall…amazing! It’s about finishing what we start and persevering. That’s how we can achieve success. We’d love to hear…