Nutrition Support for Women of All Ages

Nutrition Support for Every Stage of a Woman’s Life

Women have unique health needs that vary with the changing years. During childbearing years, the focus is on proper nutrition in order to support a healthy pregnancy. Menopause and perimenopause require specific nutrients to offset declining hormonal levels and maintain normal chemical balances. And post menopause presents the challenge of maintaining bone and cardiovascular health…

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Worried? Advice from Jack LaLanne

“What? Me worry?” If you’re a connoisseur of MAD magazine, you’ll remember that quote from innocent-looking Alfred E. Neuman, but it mainly applied to his attitude toward the consequences of his mischief. Today we tend to worry about lots of things–finances, job, health, crime, family, the unknown–so the advice that Jack LaLanne gave on his TV…

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