How to Grow Younger as You Age

Sorry to be the bearer of bad news: We are all aging and there’s nothing we can do to stop it. But there’s also some good news: We have it in our power to fight age-related ailments, diseases and physical issues to help slow down the clock. Even better news: It’s not too late. If…

Read More

The Top 3 Reasons People Fail to Sleep Well

If you’re like 50+ million Americans, you already suffer from at least one out of more than 80 different sleep disorders on a regular basis! No wonder we’re so tired–we are not sleeping well! So how can we fix this nationwide problem? It’s different for all of us, but there are three main reasons that…

Read More

Can’t Sleep? Avoid Eating These Foods

5 Foods That Could Be Sabotaging Your Sleep 1.Spicy and acidic foods. Foods like chili, pizza, tomato sauce and peppers can give you digestive disturbances that won’t let you catch your “zzz’s.” These kinds of foods are also linked to heartburn and acid reflux—two symptoms that will definitely interrupt what could have been a peaceful…

Read More